Category: Cardiac Rehab

Walking and Your Feet: Choose Proper Walking Shoes
08/04/2023

Walking and Your Feet: Choose Proper Walking Shoes

The fundamental health benefits of exercise walking are many. Metabolically, it helps control weight, blood sugar, and cholesterol levels. A brisk walk can burn up to 100 calories per mile. Walking is the perfect complement to a sensible diet to …

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Depression and the Heart: It is More Than Just Feeling Sad
02/19/2021

Depression and the Heart: It is More Than Just Feeling Sad

With about a year of COVID-19 under our belts, Americans have endured what seems like the impossible. Lost jobs, lonely holidays and stay-at-home orders have taken a toll on us. We feel lonely, sad, bored, and afraid of what is …

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The Benefits of Exercise for the Heart
02/28/2020

The Benefits of Exercise for the Heart

How does exercise benefit the heart when we exercise? Our previous two Heart Month blogs, “Love Yourself and Your Heart” and “I’m trying to exercise, but am I doing enough to keep my heart healthy?” looked at the importance of …

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I’m Trying to Exercise,  But Am I Doing Enough to Keep My Heart Healthy?
02/21/2020

I’m Trying to Exercise, But Am I Doing Enough to Keep My Heart Healthy?

How to know if you’re achieving the desired level of cardiovascular activity The U.S. Department of Health and Human Services (2008) guidelines recommend at least 150 minutes per week of moderate cardiovascular physical activity. As discussed in last week’s blog, …

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Adopt a Rescue Animal: It’s Good for the Heart and the Soul
06/09/2017

Adopt a Rescue Animal: It’s Good for the Heart and the Soul

As summer approaches and the fresh air is calling, consider adopting a rescue dog or cat to add something new to your life.  In addition to providing an important service to the community, research shows that having a pet can …

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06/23/2015

Living With Aphasia

Aphasia is the impairment to communicate, affecting speech and sometimes writing, due to a brain injury. Aphasia typically affects those who have had a stroke, head trauma, brain tumor, Alzheimer’s, neurological disorder or other ailments that may injure the brain. …

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