Spring is just around the corner, meaning longer days of sunshine and a time for rejuvenation and growth. Unfortunately, spring is also a peak time for colds & flu. Here are 5 simple things you can do this March to …
Read PostThe Holiday season marks a time of coming together to see friends and family and celebrate the traditions that makes all feel at home. On the flip side, the transition to the winter season is when we historically see a …
Read PostFear of falling (FOF) is a risk factor for falls.1 FOF is relatively common among the older adult population with 56.7% of older adults reported being fearful of falling according to one study.1 In addition to increased risk of falling, …
Read PostThe 4th of July is a day of celebration, fireworks, and, of course, delicious food. While it’s easy to get carried away with indulgent treats, it’s important to remember that healthy eating can still be a part of the festivities. …
Read PostWith the new year right around the corner, many Americans are considering what New Year’s Resolutions they will set. We all hope and expect the new year to bring newfound motivation and change, but let’s face it, making a new …
Read PostNovember is Diabetes Awareness Month; a time to increase awareness of an issue that affects 1 in 11 Americans. If you do not have diabetes, it can be easy to think this month does not apply to you. However, every 21 …
Read Post