A healthy brain is the foundation for a long, vibrant life. Keeping our brain healthy helps us maintain our independence and hold onto our precious memories as we age. Cognitive decline, however, is on the rise in the United States, …
Read PostThe fundamental health benefits of exercise walking are many. Metabolically, it helps control weight, blood sugar, and cholesterol levels. A brisk walk can burn up to 100 calories per mile. Walking is the perfect complement to a sensible diet to …
Read PostThe 4th of July is a day of celebration, fireworks, and, of course, delicious food. While it’s easy to get carried away with indulgent treats, it’s important to remember that healthy eating can still be a part of the festivities. …
Read PostExercising does not have to be hard! You do not need to spend hours at the gym lifting weights or running on a treadmill with no destination in site, especially if you do not enjoy these activities. Going for daily …
Read PostDiabetes mellitus (DM) is a group of metabolic diseases that results in elevated blood glucose levels and can result in long-term damage or dysfunction of various organs. Managing DM takes an interdisciplinary team that usually includes a physician, nurse, and …
Read PostAs you get older, your risk for some eye diseases may increase. But there’s a lot you can do to keep your eyes healthy — and it all starts with taking care of your overall health. Set yourself up for …
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