Category: Guest Blog

From Dream to Reality…
09/01/2023

From Dream to Reality…

I had an awesome time at Capitol Hill Day. One of my favorite parts was collaboration and comradery with people I respect like-minded professors, physical therapists, and students from across the Florida state. I walked into the reception hall at …

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Capitol Hill Day and the Future of Our Profession as a DPT Student
08/25/2023

Capitol Hill Day and the Future of Our Profession as a DPT Student

As a 3rd year DPT student, attending APTA Capitol Hill Day was just the experience I needed as I prepared to launch my career. I visited the offices of the U.S. Congress with the Florida Delegation advocating for legislation that …

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Walking and Your Feet: Choose Proper Walking Shoes
08/04/2023

Walking and Your Feet: Choose Proper Walking Shoes

The fundamental health benefits of exercise walking are many. Metabolically, it helps control weight, blood sugar, and cholesterol levels. A brisk walk can burn up to 100 calories per mile. Walking is the perfect complement to a sensible diet to …

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Six Ways to Motivate Yourself to Move When You’re Feeling Down
05/26/2023

Six Ways to Motivate Yourself to Move When You’re Feeling Down

Evidence-based research has consistently found that physical activity can improve emotional wellbeing and alleviate symptoms of depression and anxiety. However, depression or mood dysregulation can impair an individual’s ability to motivate themselves to engage in physical activity.  The good news …

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Experiencing Pain after Sex? Start Your Path to Healing!
05/19/2023

Experiencing Pain after Sex? Start Your Path to Healing!

Are you trying to understand why you may have a sore vagina after sex or why you may have pain in your vulvar area? In this post, you will begin to understand your pain and find a path to healing! …

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Shop Talk- Swedish Scientists Say Skiing Delays Symptom of Parkinson’s Disease
04/07/2023

Shop Talk- Swedish Scientists Say Skiing Delays Symptom of Parkinson’s Disease

Over the holiday break, I had time to kick back and watch some movies and TV shows. As usual, the workshop gathered to watch Elf and The Santa Clause. Then I downloaded season 1 of Yellowstone to see what everyone has been talking about. I also …

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