Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Life Success

Being the Hands and Feet

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On May 27th, I returned back to Houston after a 10-day Physical Therapy medical mission trip to Guatemala with Hearts in Motion. Even after returning from Guatemala weeks ago, I am still processing and reflecting upon the trip that has changed my life. The 13 classmates and 5 Physical Therapist that joined me shared...
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Active Aging, Exercise, Guatemala, Guest Blog, Guest Blogger, Health, Health Checkup, Hearts in Motion, Informational, Life Lessons, Life Success, Love and Kindness, Physical Therapy, Physical Therapy Celebrations, Physical Therapy Global Access Project, PT Leave a Comment

#ChoosePT For Back Pain

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Chances are, you or someone you know has had back pain. Each year 15% of the population has their first episode of back pain, and over the course of our lives, 80% of us will have back pain. Even though back pain is common, the medical community does a poor job managing it. Stories...
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Acupuncture, At Home Physical Therapy, Back Pain, ChoosePT, Chronic Pain, Exercise, Experience, Fitness, Health, Healthy, Healthy Aging, In-Home Physical Therapy, Life Success, lifestyle changes, Personal Training, Physical Therapy, Physical Therapy for Surgery, Physical Therapy in MN, Pre-op Physical Therapy, Preop PT, Preoperative Physical Therapy, Prevention, PT, PT in MN, Safety Tips, Wellness Leave a Comment

Navigating the Grocery Store

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It’s Sunday afternoon you’re mentally preparing yourself for the work week to come. You take a peak in the fridge and wonder “What am I going to eat all week?!” Next on your weekend to-do list, going to the grocery store… but what are you going to get?! It’s Sunday afternoon you’re mentally preparing...
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Active Aging, At Home Physical Therapy, Eat Well, Family, Family Health, Feeding Awareness, Fitness, Food, Food Tips, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, In-Home Physical Therapy, Life Success, lifestyle changes, Nutrition, Personal Training, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, Recipes, Safety Tips, senior health, senior physical therapy, Training, Wellness Leave a Comment

Preventing and Managing Pain Caused by Typing and Other Repetitive Movements

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Do you type, use a smartphone or tablet, play video or computer games, knit, sew or use your hands for any kind of repetitive movements? Especially if you’ve been engaging in this activity for some time, you may notice aches or pain in your upper extremities, especially the hand, thumb, wrist and even forearm...
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Arthritis, At Home Physical Therapy, Ergonomics, Exercise, Fitness, Gamer's Thumb, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, In-Home Physical Therapy, Life Success, lifestyle changes, Love and Kindness, Muscle, Muscle Strain, Pain Relief, Personal Training, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, Safety Tips, senior health, senior physical therapy, Training, weakness, Wellness Leave a Comment

Are You Bad to the Bones?

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If you have been diagnosed with osteoporosis, do not despair. Millions of individuals with this condition live healthy, productive lives. As long as you work with a physical therapist and take the right precautions, you can experience a renewed awareness of movement and function. Osteoporosis is a condition in which the amount of calcium...
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Active Aging, At Home Physical Therapy, Chronic Pain, Diet, Dietitan, Eat Well, Exercise, Family Health, Fitness, Food, Food Tips, Guest Blog, Health, Healthy, Healthy Aging, Healthy Lifestyle, In-Home Physical Therapy, Life Success, lifestyle changes, Muscle, National Osteoporosis Awareness Month, Nutrition, Osteoporosis, Physical Therapy, Physical Therapy in MN, PT, PT in MN, Wellness Leave a Comment
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