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Category: Spinal Decompression

Osteoporosis: Prevent Spinal Compression Fractures with Pilates Training
05/20/2016

Osteoporosis: Prevent Spinal Compression Fractures with Pilates Training

Decompress the spine with good Pilates posture & mechanics. The first and most common concern I get from someone newly diagnosed with osteopenia (lower than normal bone density) or osteoporosis is not fear of painful fractures but, “how can I …

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