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Want to Decrease Your Downstream Healthcare Costs?
Getting the right exercise prescription now is your best medicine.A lot of Americans are concerned about the escalating costs of healthcare, and are uncertain about how far their healthcare dollars are going to stretch. More and more people are seeking concrete ways to decrease their downstream healthcare costs. Plenty of research supports exercise as powerful preventative medicine that can produce significant healthcare cost savings. If exercises is medicine, what is your prescription? One of the best ways to find out -- Annual Physical Therapy Exam. It should be an essential part of your personal health care plan.
Exercise reduces the risk and severity of heart attacks, stroke diabetes, and cancer. The keys to successful exercise: 1) Match your exercise prescription to objective findings, specific fitness goals, and defined health outcomes; 2) Measure and remeasure on an annual basis.
Find out how you can save on healthcare. Contact us today for your Annual Physical Therapy Exam. We will establish baseline fitness measures; identify specific, objective and achievable goals; and prescribe the exercise dosage and frequency that best meets your needs.
The 4th of July is a time of celebration, and often times, our celebrations involve food. Whether it be a BBQ in the backyard or a picnic at the beach, here are some ideas to keep your meals fun, yet healthy! Turkey Confetti Burgers¹ Recipe from by Julie Harrington, Registered Dietitian In…view full article
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