Bringing Physical Therapy & Wellness to You!
Live Your Life FIT AND QUICK
Do you have an illness, disease, or recurrent injury requiring more than personal training to improve your fitness level? The “Fit & Quick” program could best be seen as something that offers you all the benefits of a personal trainer, but with the expertise of a Doctor of Physical Therapy. Working one-on-one with Live Your Life™, we’ll craft a customized program that will help you improve your strength, agility, power, balance, flexibility, and endurance, to whatever level you desire.
This program is available for individuals of any age who are interested in taking their fitness abilities to the next level, with the professional guidance of a physical therapist, we help ensure that you reach the maximum potential.
May is Mental Health Month and this year the Mental Health America organization is focusing on habits and behaviors that increase the risk of developing or exacerbating mental illness.1 Along with working with your primary care provider, developing healthier nutrition habits can positively…view full article
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