Bringing Physical Therapy & Wellness to You!

Live Your Life SENIOR FITNESS

Do ordinary daily activities wear you out? Does fear of falling and poor balance keep you from doing the things you enjoy? Do you miss the fun and fulfillment of an active lifestyle? The components of the “Senior Fitness” program can serve as your guide for getting you back on your feet in a manner and pace that specifically works for you.

Senior fitness will assess your muscular strength, flexibility, aerobic endurance, and balance.

The results, along with established patient standards will help determine your exercise prescription, customized to address your issues.

Follow-up testing will regularly monitor your progress to make sure you are on track to meet your goals. This program includes exercise instruction, progression, and lifestyle adjustments.

11.16.18 - How Dietitians Can Help You Manage Your Blood Sugar

One of the biggest struggles many people face when diagnosed with diabetes is maintaining healthy blood sugar levels throughout the day. Diabetes affects the way that your body uses insulin resulting in elevated glucose levels.  Having chronic hyperglycemia, or high blood sugar can result …view full article

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