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Live Your Life SENIOR FITNESS

Do ordinary daily activities wear you out? Does fear of falling and poor balance keep you from doing the things you enjoy? Do you miss the fun and fulfillment of an active lifestyle? The components of the “Senior Fitness” program can serve as your guide for getting you back on your feet in a manner and pace that specifically works for you.

Senior fitness will assess your muscular strength, flexibility, aerobic endurance, and balance.

The results, along with established patient standards will help determine your exercise prescription, customized to address your issues.

Follow-up testing will regularly monitor your progress to make sure you are on track to meet your goals. This program includes exercise instruction, progression, and lifestyle adjustments.

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07.13.18 - Ask a Physical Therapist To “Screen” Your Movements This Summer

Let’s talk about the last time you—or someone close to you—interviewed for a new job. Chances are that the first step was a phone screen with your potential employer, and when you passed that portion of the process with flying colors, you were then invited for an in-person interview. At th…view full article

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