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Live Your Life SENIOR FITNESS
Do ordinary daily activities wear you out? Does fear of falling and poor balance keep you from doing the things you enjoy? Do you miss the fun and fulfillment of an active lifestyle? The components of the “Senior Fitness” program can serve as your guide for getting you back on your feet in a manner and pace that specifically works for you.
Senior fitness will assess your muscular strength, flexibility, aerobic endurance, and balance.
The results, along with established patient standards will help determine your exercise prescription, customized to address your issues.
Follow-up testing will regularly monitor your progress to make sure you are on track to meet your goals. This program includes exercise instruction, progression, and lifestyle adjustments.
People of all ages rely on their smartphones for many things—communication, connection to the internet, photos, games, and more. Even though smartphones often make our lives easier and more efficient, using them too much can lead to aches and pains. A surgeon-led study that published in Su…view full article
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