Bringing Physical Therapy & Wellness to You!

Live Your Life SENIOR FITNESS FOR FACILITIES

Through a battery of tests, seniors have their functional fitness assessed. The tests, which are safe and fun, assess lower and upper body muscular strength and flexibility, aerobic endurance, and balance. They are reliable and valid, and have accompanying performance norms based on actual performance scores of over 7,000 men and women ages 60 to 94.

The Senior Fitness Test is designed to help seniors determine how they can achieve and maintain a comfortable quality of life. For an affordable rate, seniors undergo 30 minutes of testing, are informed of their results, and receive recommendations for further physical therapy required.

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05.19.17 - How Nutrition Can Impact Your Mental Health

May is Mental Health Month and this year the Mental Health America organization is focusing on habits and behaviors that increase the risk of developing or exacerbating mental illness.1 Along with working with your primary care provider, developing healthier nutrition habits can positively…view full article

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