Bringing Physical Therapy & Wellness to You!
Live Your Life SENIOR FITNESS FOR FACILITIES
Through a battery of tests, seniors have their functional fitness assessed. The tests, which are safe and fun, assess lower and upper body muscular strength and flexibility, aerobic endurance, and balance. They are reliable and valid, and have accompanying performance norms based on actual performance scores of over 7,000 men and women ages 60 to 94.
The Senior Fitness Test is designed to help seniors determine how they can achieve and maintain a comfortable quality of life. For an affordable rate, seniors undergo 30 minutes of testing, are informed of their results, and receive recommendations for further physical therapy required.
Falls can lead to fatal and nonfatal injuries resulting in hip fractures, broken bones, head injuries etc. It can lead most seniors to free the thought of “falling” which can lead to depression and anxiety — most importantly afraid to walk.1 According to the NCOA, one in four America…view full article
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