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Live Your Life SENIOR FITNESS FOR FACILITIES
Through a battery of tests, seniors have their functional fitness assessed. The tests, which are safe and fun, assess lower and upper body muscular strength and flexibility, aerobic endurance, and balance. They are reliable and valid, and have accompanying performance norms based on actual performance scores of over 7,000 men and women ages 60 to 94.
The Senior Fitness Test is designed to help seniors determine how they can achieve and maintain a comfortable quality of life. For an affordable rate, seniors undergo 30 minutes of testing, are informed of their results, and receive recommendations for further physical therapy required.
Summer is a wonderful time for farmer’s market visits, barbeques, and beach outings. It is also the season for salads! Whether you are looking for vegetable salads, fruit salads, or a mixture of both – I got you covered with these five simple summer salad recipes to try out. Watermelon Fet…view full article
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