Bringing Physical Therapy & Wellness to You!
Live Your Life SENIOR FITNESS FOR FACILITIES
Through a battery of tests, seniors have their functional fitness assessed. The tests, which are safe and fun, assess lower and upper body muscular strength and flexibility, aerobic endurance, and balance. They are reliable and valid, and have accompanying performance norms based on actual performance scores of over 7,000 men and women ages 60 to 94.
The Senior Fitness Test is designed to help seniors determine how they can achieve and maintain a comfortable quality of life. For an affordable rate, seniors undergo 30 minutes of testing, are informed of their results, and receive recommendations for further physical therapy required.
Have you wanted to try a different food diet or routine? Have you tried to go vegetarian and it just didn’t work out for you? There are a growing interest and practice of going vegan and it could possibly be the diet you have been looking for! Going vegan means that you eat foods that […view full article
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