New Year Resolutions
December 28, 2015 | Dr. Eva Norman
With all the goals that people make for themselves each year, did you know that only 75% of those individuals make it through the first week? Less than 50% of people who make resolutions, adhere to their goal six months out.
We are proud to say that Minneapolis came in #2 for Fit after 50 as one of the top 10 cities in the U.S! For more info go to http://www.moveforwardpt.com/FitAfter50/FittestCities. Let’s strive for being the top city next year for Fit after Fifty.
Instead of making grandiose commitments this coming year, try making small incremental changes on a daily basis. Even small changes can have a positive impact on your health. For instance in 2016…
Resolve to:
- Drink an extra glass of water every day
- Move more, strive to reach 10,000 steps daily
- Cook more at home in lieu of eating out
- Chew food slowly, it takes time for your brain to perceive ‘fullness’ in your stomach.
- Think positively
With the New Year about to begin, we have a new name. Our company is now Live Your LifeTM and we are here to help you get your quality of life back!
To assist you in achieving your goals this year, we have added multiple services to help others improve their quality of life and obtain a healthy lifestyle. In addition to Physical Therapy and Personal Training, we also have Occupational Therapy, Speech Therapy, Acupuncture, Massage Therapy, Dietary Services and a Health Coach.
Live Your Life wants you to Live Your Life Well in the New Year! Happy New Year!
Dr. Eva Norman
President & Founder
Doctor of Physical Therapy
Live Your LifeTM
Tags: Statisticbrain.com, Health.com, http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-blog/physical-activity-habits/bgp-20085745