Spring is Here!

| Dr. Eva Norman

Spring cleaning has arrived.  As we look at what piled up in our home over this past winter, we can begin to get organized with our stuff.  Along with giving usable items away to your favorite charity, why not take time to clean up your health?  Now is a great time to clear clutter, both from your mind and your body!

Did you know that according to the government fitness resource center, “reducing the sodium Americans eat by 1,200 mg per day could save up to $20 billion a year in medical costs?”1 Do you know how much sodium you consume daily?

There is no better time than now to reflect on all the things that you want to accomplish this year in regards to your health. Make a choice to seek out experts such as dietitians and health coaches who can help you put together an attainable game plan.  For more information on healthy eating go to http://health.gov/dietaryguidelines/2015/guidelines/

Have you been…

  • In need of a recharge on your energy level?
  • Putting off physical activity?
  • Wanting to eat healthier but are still eating fast food regularly?
  • In search of quick yet healthy food choices?
  • Craving information on proper nutrition?
  • Thinking about purchasing a fitness tool to help track activities?
  • Stressed about weight gain?

If you answered yes to any of these questions, consider utilizing a health coach or a nutritionist to get you back on track to obtaining a healthier lifestyle! Changing behavior to allow for a healthier eating plan is essential!2

By committing to get active along with healthy eating, you can reduce your risk for chronic conditions such as heart disease, diabetes and high blood pressure.3

At Live Your LifeTM, we are here to help you live a happier and healthier life.  We are a Mobile Medical Wellness practice. Services are provided by Physical, Occupational, and Speech Therapists, along with Personal Trainers, Acupuncturists, Massage Therapists, a Health Coach and Dietitian.

Live Your Life HEATHLY this Spring by making positive health choices!

Dr. Eva Norman
President & Founder
Doctor of Physical Therapy
Live Your LifeTM

 

References:

1 President’s Council on Fitness, Sports & Nutrition http://www.fitness.gov/resource-center/facts-and-statistics/ Accessed March 22, 2016.

2 Shifts Needed To Align With Healthy Eating Patterns http://health.gov/dietaryguidelines/2015/guidelines/chapter-2 Accessed March 22, 2016.

Eating for Your Health and Your Heart http://www.womenshealth.gov/blog/eating-for-health-and-heart.html Accessed March 22, 2016.

 

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