How Physical Therapy Can Help Your Reach Your Fitness Goals

How well have you kept track of the fitness goals you set on January 1? If you got side-tracked and haven’t made much progress with your exercise routines, get things going during the last few weeks of 2018.

According to Statistic Brain Research Institute, of 41% of Americans who make resolutions each year only 9.2% successfully achieve their objectives.¹ Small changes in habits can lead to a lasting, permanent change. You don’t have to become an athlete overnight to make exercise a part of your lifestyle. Commit to making small changes in your daily routine.

Incorporate these tips into your daily life to reach your fitness goal: ²

Develop a “move more” mindset – Start each day with the mindset to move more by reminding your body to get more movement throughout the day

Commit to regular activity– Schedule exercise like any other appointment on your calendar and treat it as a commitment rather than something you squeeze in if you have time

Find your favorite exercise- Out of all the forms of exercise out there, find one you just love

Add strength training to your weekly routine – Strength training is critically important to retain muscle as you age, have a strong body and an effective metabolism

Stretch post workouts– Stretching after exercise can help relax and balance tension caused by the workout itself. Post-workout, when your body is warm is the ideal time to stretch

If you’re experiencing pain, inflammation or weakness, make an appointment to be evaluated by a physical therapist. Physical therapists can assess and identify the cause to relieve the inflammation, stiffness, and soreness. Contact us today to schedule your appointment. Visit our website to learn more

References
¹Ready, Set, Refresh! How Physical Therapy Can Help You Reach Your 2018 Fitness Goals, https://ppsapta.org/userfiles/mkt/Fitness%20Goals%2001_18%20Newsletter%20Toolkit.pdf.  Assessed October 11, 2018.

²8 Tips to Reach Your Biggest Fitness Goals, https://www.active.com/fitness/articles/8-tips-to-reach-your-biggest-fitness-goals . Assessed October 11, 2018.