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Live Your Life Physical Therapy
Bringing Physical Therapy & Wellness to You!
  • Home
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    • At Home Physical Therapy
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    • In-Home Physical Therapy
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  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

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    I can work

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    I no longer have pain

Author Description

Dr. Sarah Petrich

25 June

Are you twisted? Addressing Asymmetrical Bodies & Unbalanced Movement Patterns in Pilates

Written by Dr. Sarah Petrich
Are you twisted? Ever notice one leg looks longer than the other or you are much more flexible on one side than the other despite your best stretching efforts? Maybe you’ve laid down and noticed one foot falls out and the other doesn’t? Does one side of your ribs flare out more than the...
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Back Pain, Balance Issues, balance training, Chronic Pain, coordination, environment, Exercise, Experience, Expertise, Fitness, Goals, Health, Health Coach, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Home Workout, injury, Injury Prevention, Life Success, lifestyle changes, Motivation, Movement, Movement Dysfunction, pain, Pain Relief, Personal Training, Physical Health, Physical Therapy in MN, Pilates, Prevention, Resources, senior health, Stress, Stress Relief, stretching, weakness, Wellness, Work, Workout Leave a Comment
20 May

Osteoporosis: Prevent Spinal Compression Fractures with Pilates Training

Written by Dr. Sarah Petrich
Pilates, Osteoporosis, Live Your Life Physical Therapy
Decompress the spine with good Pilates posture & mechanics. The first and most common concern I get from someone newly diagnosed with osteopenia (lower than normal bone density) or osteoporosis is not fear of painful fractures but, “how can I maintain or correct my posture?” When you visualize what osteoporosis looks like the first...
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Fitness, Healthy Lifestyle, Healthy Senior, National Osteoporosis Awareness Month, Osteoporosis, Spinal Decompression Leave a Comment
13 May

Osteoporosis: Finding the Right Exercise

Written by Dr. Sarah Petrich
wegith training, Osteoporosis, Live Your Life Physical Therapy
Not all exercise is created equal when trying to maintain or build bone density, here’s your guide to finding the right exercise for you.1 Dubbed the “silent disease” because you can’t see it or feel it, osteoporosis can sound like a devastating diagnosis when you hear it.  Pictures of hunched over backs and broken...
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Bone Health, Exercise, Osteoporosis, Pain Relief, Physical Therapy, senior health, Seniors Staying Active Leave a Comment

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Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits
Live Your Life Physical Therapy Providing services to the Twin Cities Metro Area

Live your Life Physical Therapy, LLC

phone: (612) 568-5506 | eFax: 1 (612) 395-5506

info@liveyourlifept.com
Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits