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Live Your Life Physical Therapy
Bringing Physical Therapy & Wellness to You!
  • Home
  • About Us
  • Categories
    • At Home Physical Therapy
    • Health
    • Healthy
    • Healthy Aging
    • Healthy Lifestyle
    • In-Home Physical Therapy
    • Informational
    • Physical Therapy
    • PT
    • PT in MN
  • Archives
  • Contact Us
  • Visit our website
  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Author Description

Hillary Rotunda

28 April

Managing Parkinson’s

Written by Hillary Rotunda
It is Parkinson’s and Stress Awareness Month! With Parkinson’s Disease (PD) comes stress for both the one diagnosed and loved ones. It can cause sadness, denial, grief and much more. Depression can affect up to 50% of people living with Parkinson’s.1 Combating these feeling and symptoms of PD can be tough to navigate. Listed...
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lifestyle changes Leave a Comment
08 April

Five Things You Can Do Today to Live a Healthier Life

Written by Hillary Rotunda
This week is National Public Health Week. Here at Live Your Life, we stive for optimal health by transforming lifestyles. Here are five things you can do TODAY to increase health and longevity in your life: Watch your sugar intake. In America, 58% of us are getting more than sugar than the Dietary Guidelines...
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Depression, Diet, Eat Well, Emotional Wellness, environment, Exercise, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Lessons, Life Success, lifestyle changes, Long-Term Goals, Mental Health, Mindset, Motivation, Movement, Nutrition, Obesity, Overweight, pain, Physical Health, Physical Wellness, Prevention, quality of life, senior health, Short-term Goals, Social Wellness, Strengths, Stress, Stress Relief, Wellness, Workout Leave a Comment
17 March

How Can You Improve Your Quality of Sleep?

Written by Hillary Rotunda
It is National Sleep Awareness Week! With a busy work schedule, children, or social life, sleeping may not be your number one priority. Not only is the number of hours of sleep important, but also the quality of sleep is equally key. Below is a list of things you can do throughout your day...
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Balanced Eating, Diet, Eat Well, environment, Exercise, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Success, lifestyle changes, Motivation, Movement, Nutrition, Prevention, quality of life, Sleep, Sleep Awareness, Sleep Deprivation, Wellness Leave a Comment
28 January

Quick and Easy Recipes for Every Meal of the Day

Written by Hillary Rotunda
2022 is off to a busy start! But do not let that hold you back from starting your year off healthy. If you find recipes that you enjoy, are healthy and easy to make, you are more likely to succeed. Below are a breakfast, lunch and dinner recipe that are quick and simple to...
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Diet, Eat Well, Food, Food Tips, Goals, Healthy, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, lifestyle changes, Physical Wellness, Prevention, Weight Control, Weight Loss, Wellness Leave a Comment
10 December

Stop Beating Yourself Up Over Holiday Meals

Written by Hillary Rotunda
Every holiday season, many people are giving up on their healthy eating habits because of the large meals they are planning to consume during the holidays. While you may attend a thanksgiving or two and meet with both sides of your family for Christmas, these few indulgent meals are not going to affect the...
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Christmas, Diet, Eat Well, Exercise, Exercise is Medicine, Family, Food, Food Tips, Goals, Health, Healthy, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holiday, Holidays, Home Workout, lifestyle changes, Mindset, Motivation, Movement, Nutrition, Physical Health, self-care, Water, Wellness, Workout Leave a Comment
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Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits
Live Your Life Physical Therapy Providing services to the Twin Cities Metro Area

Live your Life Physical Therapy, LLC

phone: (612) 568-5506 | eFax: 1 (612) 395-5506

info@liveyourlifept.com
Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits