Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Author Description

Joshua Lee

Are Your Worries Robbing You of Your Blessings Today

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I do not know about you, but truthfully, there are few moments in a day when I am focused and meditating upon my blessings and abundance, compared to the many moments in a day when I am preoccupied by my thoughts and feelings of inadequacy and insufficiency. It is a behavior and thought pattern...
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Behavior, Blessings, Cognition, Coronavirus, COVID-19, Depression, environment, Experience, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Intentions, Life Lessons, Life Success, lifestyle changes, Long-Term Goals, Meditation, Mindset, Motivation, Passion, Practice, quality of life, Relationships, self-care, Stress, Stress Relief, Yoga Leave a Comment

Do This Three Minute Seated Yoga Flow During Your Busy Day To Instantly Calm and Energize You!

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We have all been through days when life gets busy, messy and maybe out-of-control. It just happens. Personally, the coronavirus pandemic has allowed me to acknowledge that I need a back-up exercise routine. It is inevitable that there will be factors and events outside our locus of control affecting our daily schedule. There will...
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Active Aging, Back Pain, Breathing, Chronic Pan, Coronavirus, COVID-19, environment, Exercise, Exercise is Medicine, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Hearts in Motion, Home Workout, lifestyle changes, Motivation, Movement, pain, Pain Relief, Physical Health, Pose, Prevention, PT, self-care, senior health, Sitting, Stress, weakness, Wellness, Work, Workout, Yoga Leave a Comment

Sick and Tired Of Working From Home? Here Are 3 Immediate Ways to Bring More Joy into Your Home-Working Environment

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It is safe to say that most working professionals have either stayed home or worked remotely significantly more over the past year. The Covid-19 pandemic has forced many companies to require and mandate working from home not knowing the extent of how implementing working virtually over an extended period of time will impact productivity,...
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Back Injury, Back Pain, Chronic Pain, Cognition, communication, Coronavirus, COVID-19, Depression, Diet, environment, Exercise, Family, fatigue, Fitness, Food, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Life Success, lifestyle changes, Movement, Nutrition, Obesity, Pain Relief, Pandemic, Prevention, quality of life, self-care, Stress, Stress Relief, weakness, Weight Control, Weight Loss, Wellness, Work, Workout Leave a Comment

Land That Dream Job Like A Pro: Train Yourself With This Advice

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Are you a new grad nervously thinking about your upcoming job interview? Have you recently quit or been laid off and are looking for a new job prospect? Or maybe you’ve been preparing for your interviews for a while but don’t know if you’re doing it right? Regardless of what your current circumstance is,...
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Applying, Clinical Knowledge, Core Values, Details, dream job, Engaging, Expertise, Goals, Individuality, intensions, Intentions, Job Interview, Long-Term Goals, Motivation, Personable, Practice, Research, Resume, salary, Scary, Short-term Goals, Skill, Strenghts, Strengths, Unique, Work Leave a Comment

Sitting Too Much During Quarantine? Exercises and Stretches to try if you have Low Back Pain!

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Low back pain. I’ve had it, you’ve had it, your neighbor, “Tim,” has had it. Some people get it from not moving enough, others from moving too much, and some hurting themselves through improper biomechanics. The truth is, there is a multitude of factors that can lead to pain in the back, so let’s...
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Active Aging, At Home Physical Therapy, Back Injury, Back Pain, ChoosePT, Chronic Pain, COVID-19, Exercise, Exercise is Medicine, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, injury, Injury Prevention, joint pain, lifestyle changes, Muscle, Muscle Strain, Musculoskeletal, opioids, Overuse Injuries, Pain Medication, Pain Relief, Personal Trainer, Personal Training, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, Safety Tips, self-care, senior health, weakness, Wellness, Workout Leave a Comment
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