Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

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Live Your Life PT

Start Your Year With an Annual Movement Screen

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Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see your optometrist and dentist regularly. You get an annual physical from your family physician. You might even be getting ready to see your accountant get your yearly income tax done. What about your physical...
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Active Aging, At Home Physical Therapy, ChoosePT, Eat Well, Fall Prevention, Fitness, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, In-Home Physical Therapy, Injury Prevention, lifestyle changes, Movement, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT Advocacy, PT in MN, senior health, senior physical therapy, Wellness Leave a Comment

What’s a Movement Diagnosis?

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Medical diagnoses don’t need much of an introduction. They’re what you get from your doctor when you’re sick. Examples would be influenza, diabetes, or hypertension. They describe the underlying problem that is causing your symptoms. When people feel sick, they know they need to go to the doctor and find out what’s going on...
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Active Aging, APTA, Cardiovascular, ChoosePT, Endocrine, Healthy, Healthy Aging, Integumentary, Movement, Musculoskeletal, Nervous, Pulmonary Leave a Comment

Do You Know Your Movement Vital Signs?

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Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk of disease. The American Heart Association encourages people to “know their numbers” referring to blood pressure, blood cholesterol, blood glucose, and weight. However, research is now showing the...
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Active Aging, American Heart Association, At Home Physical Therapy, Balance Issues, Blood Pressure, blood sugar, Cholesterol Tests, ChoosePT, Exercise, Fall Prevention, Falls Free, Family Health, Fitness, Goals, Health, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Disease, Heart Rehab, In-Home Physical Therapy, injury, Injury Prevention, lifestyle changes, Personal Training, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, Prevention, PT, PT in MN, senior health, senior physical therapy, Senior Safety, Summer, Summer Health, Training, Wellness Leave a Comment

Are You A Passive Patient or an Active Consumer of Healthcare?

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Think about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? Take one recommendation from somebody? Or did you research it, learn some things, compare it to other options, and select something that was right for you? Most people tend...
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Active Aging, At Home Physical Therapy, Back Injury, Back Pain, ChoosePT, Health, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, Physical Therapy, Physical Therapy for Surgery, Physical Therapy in MN, Pre-op Physical Therapy, Preop PT, Preoperative Physical Therapy, Prevention, PT, PT in MN, Safety Tips Leave a Comment

Youth Baseball, Softball & T-Ball: What Parents Need to Know

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Youth sports injuries have been on the rise for years, and baseball players are not immune to this trend. 1 in 5 players between the ages of 9 and 15 will have an injury each year. The good news is that only 5% of these injuries result in surgery, or being unable to continue...
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Athletes, Baseball, ChoosePT, Fitness, Health, Healthy, Healthy Teens, injury, Injury Prevention, Overuse Injuries, Physical Therapy for Teens, Physical Therapy in MN, Pitching Injuries, Prevention, PT, PT in MN, Softball, Summer, Summer Health, T-Ball, Teen Health, Youth Sports Leave a Comment
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