Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

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Live Your Life PT

Are You Tired of Being Incontinent? Physical Therapy Can Help

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What is urinary incontinence? Urinary Incontinence is the loss of bladder control leading someone to leak urine. This condition is more common as we age and affects twice as many women as men. The two most common types of urinary incontinence in women are stress incontinence and urge incontinence. Stress incontinence is when too...
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activities of daily living, APTA, Back Pain, bladder dysfunction, Exercise, Exercise is Medicine, Expertise, Health, Healthy, Healthy Aging, Healthy Senior, Hip, Movement, Movement Dysfunction, pain, Pelvic floor, PT, quality of life, senior health, senior physical therapy, Seniors Staying Active, weakness Leave a Comment

What Physical Therapy Can Do For Arthritis

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What is Arthritis? Arthritis is a chronic condition that causes inflammation of the joints.  Hips, knees, hands, and spine are the most affected joints in the body. Arthritis is not a single disease but an umbrella term that includes osteoarthritis, rheumatoid arthritis, gout, psoriatic arthritis, and ankylosing spondylitis. Symptoms of Arthritis: Joint Pain Joint...
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Arthritic Pain, Arthritis, Chronic Pain, Endocrine, Exercise, Exercise is Medicine, Foot Pain, Health, Healthy, Healthy Aging, Hip, inflammation, joint pain, lifestyle changes, Movement, pain, Pain Relief, Physical Therapist, Physical Therapy, Physical Wellness, PT, reduce swelling Leave a Comment

Fibromyalgia-What to Do When the Fibro Ignites

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As we head into the dog days of summer, the weather is heating up. For the nearly 5 million people in the United States with Fibromyalgia, they might experience a different kind of heat – the burning pain that typically comes along with this diagnosis. What is Fibromyalgia? Fibromyalgia is a chronic condition that...
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Back Pain, Chronic Pain, Depression, Exercise, Exercise is Medicine, Goals, Health, Life Success, lifestyle changes, Motivation, Movement, Muscle Strain, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Physical Wellness, PT, PT in MN, quality of life, Research, Resources, weakness, Wellness, Workout Leave a Comment

Completing Your Home Exercise Program Leads to the Best Outcomes

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If you have been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program, you will have a significantly better chance of meeting your goals and feeling better. Not doing your program increases the risk of recurrent injury or flare-ups with less positive outcomes...
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Active Aging, environment, Exercise, Exercise is Medicine, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Home Workout, Life Lessons, Life Success, lifestyle changes, Long-Term Goals, Mindset, Motivation, Movement, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, Physical Wellness, Prevention, PT, PT in MN, Resources, strength program, Wellness, Workout Leave a Comment

If You Like a Good Bargain, You Are Going to LOVE Physical Therapy

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It is no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you are looking for ways to pinch some pennies or stretch your dollars, physical therapy might be just what you are looking for. Physical Therapy Saves Cost A study that looked at...
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ChoosePT, environment, Expertise, Goals, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Lessons, Life Success, lifestyle changes, Long-Term Goals, Movement, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT in MN, quality of life, Research, senior health, senior physical therapy, Strengths, Wellness Leave a Comment
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