Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

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Live Your Life PT

Are Your Workouts Giving You What You Want?

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How much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, or did you find them on the internet or in a magazine? What’s your workout designed for? Do those goals match yours? Are the exercises even safe for you? Using the wrong...
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Active Aging, At Home Physical Therapy, ChoosePT, Exercise, Exercise is Medicine, Exercise Physiologist, Fitness, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, lifestyle changes, Movement, Muscle, Musculoskeletal, Personal Trainer, Personal Training, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, senior health, senior physical therapy, weakness, Wellness Leave a Comment

Fitness, with a Side of Dysfunction?

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This time of year, many people are focused on fitness so it’s worth looking at what fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many “fitness” routines fall short of the goal. If you don’t enjoy running and dread every workout, you’re probably falling short of...
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ChoosePT, Chronic Pain, Exercise, Exercise is Medicine, Experience, Fitness, Healthy, Healthy Aging, Healthy Heart, Healthy Senior, Injury Prevention, lifestyle changes, Movement, Movement Dysfunction, Muscle, Musculoskeletal, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT in MN, weakness, Wellness Leave a Comment

Start Your Year With an Annual Movement Screen

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Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see your optometrist and dentist regularly. You get an annual physical from your family physician. You might even be getting ready to see your accountant get your yearly income tax done. What about your physical...
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Active Aging, At Home Physical Therapy, ChoosePT, Eat Well, Fall Prevention, Fitness, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, In-Home Physical Therapy, Injury Prevention, lifestyle changes, Movement, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT Advocacy, PT in MN, senior health, senior physical therapy, Wellness Leave a Comment

What’s a Movement Diagnosis?

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Medical diagnoses don’t need much of an introduction. They’re what you get from your doctor when you’re sick. Examples would be influenza, diabetes, or hypertension. They describe the underlying problem that is causing your symptoms. When people feel sick, they know they need to go to the doctor and find out what’s going on...
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Active Aging, APTA, Cardiovascular, ChoosePT, Endocrine, Healthy, Healthy Aging, Integumentary, Movement, Musculoskeletal, Nervous, Pulmonary Leave a Comment

Do You Know Your Movement Vital Signs?

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Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk of disease. The American Heart Association encourages people to “know their numbers” referring to blood pressure, blood cholesterol, blood glucose, and weight. However, research is now showing the...
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Active Aging, American Heart Association, At Home Physical Therapy, Balance Issues, Blood Pressure, blood sugar, Cholesterol Tests, ChoosePT, Exercise, Fall Prevention, Falls Free, Family Health, Fitness, Goals, Health, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Disease, Heart Rehab, In-Home Physical Therapy, injury, Injury Prevention, lifestyle changes, Personal Training, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, Prevention, PT, PT in MN, senior health, senior physical therapy, Senior Safety, Summer, Summer Health, Training, Wellness Leave a Comment
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