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Category: Arthritic Pain

What Physical Therapy Can Do For Arthritis

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What is Arthritis? Arthritis is a chronic condition that causes inflammation of the joints.  Hips, knees, hands, and spine are the most affected joints in the body. Arthritis is not a single disease but an umbrella term that includes osteoarthritis, rheumatoid arthritis, gout, psoriatic arthritis, and ankylosing spondylitis. Symptoms of Arthritis: Joint Pain Joint...
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Arthritic Pain, Arthritis, Chronic Pain, Endocrine, Exercise, Exercise is Medicine, Foot Pain, Health, Healthy, Healthy Aging, Hip, inflammation, joint pain, lifestyle changes, Movement, pain, Pain Relief, Physical Therapist, Physical Therapy, Physical Wellness, PT, reduce swelling Leave a Comment

Five Ways To Get Better Sleep If You Have Arthritis

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Between normal stress and worry, too-much screen time on smartphones and tablets, staying up late, having to get up too early and many other reasons, getting a good night’s sleep can be elusive. Add arthritis pain into the mix and you just might find yourself on the short end of the sleep equation too...
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Arthritic Pain, Arthritis, Chronic Pain, Diet, Eat Well, environment, Exercise, Exercise is Medicine, Expertise, fatigue, Food, Goals, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Lessons, Life Success, lifestyle changes, Long-Term Goals, Motivation, Movement, Nutrition, pain, weakness, Wellness, Workout Leave a Comment

Why You Need a Physical Therapist on Your Healthcare Team

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With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see if there are any improvements you could make. You probably have a family doctor, dentist, and optometrist. Maybe you have some specialist physicians, a...
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Active Aging, Arthritic Pain, Arthritis, Athletes, Baby Boomer Fitness, Back Injury, Back Pain, Cardiovascular, ChoosePT, Chronic Pain, Chronic Pan, Diabetes, Exercise, Exercise is Medicine, Experience, Fitness, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Disease, joint pain, lifestyle changes, Movement, Muscle, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT Advocacy, PT in MN, Stroke, Teen Health, Wellness, Workout Leave a Comment

Get PT First During the COVID-19 Pandemic

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Because of the closures of physician’s offices, stoppages of elective surgeries, and social distancing guidelines resulting from COVID-19, many people with pain or joint issues have had appointments or surgeries delayed. If you’re one of them and you haven’t seen your PT yet, you should. Here are some reasons why: Early PT leads to...
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Arthritic Pain, Arthritis, At Home Physical Therapy, Back Injury, Back Pain, Balance Issues, Bone Health, Fall Prevention, In-Home Physical Therapy, Informational, Injury Prevention, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention Leave a Comment
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