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Category: Arthritis

Why You Need a Physical Therapist on Your Healthcare Team

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With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see if there are any improvements you could make. You probably have a family doctor, dentist, and optometrist. Maybe you have some specialist physicians, a...
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Active Aging, Arthritic Pain, Arthritis, Athletes, Baby Boomer Fitness, Back Injury, Back Pain, Cardiovascular, ChoosePT, Chronic Pain, Chronic Pan, Diabetes, Exercise, Exercise is Medicine, Experience, Fitness, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Disease, joint pain, lifestyle changes, Movement, Muscle, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT Advocacy, PT in MN, Stroke, Teen Health, Wellness, Workout Leave a Comment

Get PT First During the COVID-19 Pandemic

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Because of the closures of physician’s offices, stoppages of elective surgeries, and social distancing guidelines resulting from COVID-19, many people with pain or joint issues have had appointments or surgeries delayed. If you’re one of them and you haven’t seen your PT yet, you should. Here are some reasons why: Early PT leads to...
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Arthritic Pain, Arthritis, At Home Physical Therapy, Back Injury, Back Pain, Balance Issues, Bone Health, Fall Prevention, In-Home Physical Therapy, Informational, Injury Prevention, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention Leave a Comment

Physical Therapy Can Prevent Unnecessary Surgery

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Recent research is showing that surgery might not be needed as often as we think. A large review estimates that 10% to 20% of surgeries might be unnecessary and that in some specialties such as cardiology and orthopedics, that number might be higher. The reasons for so many unneeded surgeries being performed are varied,...
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Active Aging, Arthritic Pain, Arthritis, At Home Physical Therapy, Back Injury, Back Pain, ChoosePT, Chronic Pain, Exercise, Health, Healthy, Healthy Aging, Healthy Lifestyle, Hip Surgery, In-Home Physical Therapy, injury, Injury Prevention, joint pain, Knee Surgery, Muscle, Muscle Strain, Pain Relief, Physical Therapy, Physical Therapy for Surgery, Physical Therapy in MN, Pre-op Physical Therapy, Preop PT, Preoperative Physical Therapy, Prevention, PT, PT in MN, senior physical therapy, Wellness Leave a Comment

The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience

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Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions like, “How long will I be sidelined?” and “What do I need to do to get better?” Or maybe you’re worried about how you’ll pick your children up from school,...
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Active Aging, Arthritic Pain, Arthritis, At Home Physical Therapy, Back Pain, Balance Issues, Chronic Pain, Exercise, Goals, Health, Health Checkup, Healthy, Healthy Aging, In-Home Physical Therapy, injury, Injury Prevention, joint pain, lifestyle changes, Muscle Strain, Pain Relief, Physical Therapy for Teens, Physical Therapy in MN, Pre-op Physical Therapy, Preop PT, Preoperative Physical Therapy, Prevention, PT, PT in MN, Runners Injuries, Running, Safety Tips, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, weakness, Wellness Leave a Comment

Preventing and Managing Pain Caused by Typing and Other Repetitive Movements

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Do you type, use a smartphone or tablet, play video or computer games, knit, sew or use your hands for any kind of repetitive movements? Especially if you’ve been engaging in this activity for some time, you may notice aches or pain in your upper extremities, especially the hand, thumb, wrist and even forearm...
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Arthritis, At Home Physical Therapy, Ergonomics, Exercise, Fitness, Gamer's Thumb, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, In-Home Physical Therapy, Life Success, lifestyle changes, Love and Kindness, Muscle, Muscle Strain, Pain Relief, Personal Training, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, Safety Tips, senior health, senior physical therapy, Training, weakness, Wellness Leave a Comment
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