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Category: At Home Physical Therapy

Ergonomic Tips for the Ad-Hoc Home Office

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2020 has demanded flexibility. Life adjustments abound, but the workplace moving into the home might just be the most dramatic of them all. Perhaps you’ve commandeered a corner of the dining room table, a spare bedroom has found a new role, or maybe you just video call from the bed. Whatever your situation, everyone...
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Active Aging, At Home Physical Therapy, Back Injury, Back Pain, ChoosePT, Coronavirus, COVID-19, Ergonomics, Family Health, Health, Healthy, Healthy Aging, Healthy Senior, Healthy Teens, In-Home Physical Therapy, injury, Injury Prevention, joint pain, lifestyle changes, Movement, Physical Therapist, Physical Therapy, Prevention, PT, PT in MN Leave a Comment

Depression & Exercise

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Depression is a debilitating disease that affects about 264 million people globally.1 It is a disease the affects the areas of the brain involved in mood, higher-order thinking, sleep, appetite, as well as behavior. It is thought to be the result of impaired neurotransmitters, or chemical signalers, within the brain. There is no single...
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Active Aging, At Home Physical Therapy, ChoosePT, Depression, Exercise, Exercise is Medicine, Family Health, Fitness, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, lifestyle changes, Movement, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, senior health, senior physical therapy, Sleep, Stress, Stress Relief, telehealth, Wellness Leave a Comment

Multiple Sclerosis Awareness Month

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March marks Multiple Sclerosis Awareness Month; a month dedicated to increasing awareness and support for a diagnosis that impacts the central nervous system. According to the National Multiple Sclerosis Society, multiple sclerosis or MS is a disease that damages nerve fibers within the central nervous system; this damage then makes it difficult for the...
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Active Aging, At Home Physical Therapy, ChoosePT, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, lifestyle changes, Movement, Movement Dysfunction, Multiple Sclerosis, Multiple Sclerosis Awareness Month, Muscle, PT, PT Advocacy, PT in MN, Sclerosis, Speech, Speech Language Pathologist, Speech Therapy, Swallowing Disorders, weakness, Wellness Leave a Comment

Are Your Workouts Giving You What You Want?

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How much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, or did you find them on the internet or in a magazine? What’s your workout designed for? Do those goals match yours? Are the exercises even safe for you? Using the wrong...
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Active Aging, At Home Physical Therapy, ChoosePT, Exercise, Exercise is Medicine, Exercise Physiologist, Fitness, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, lifestyle changes, Movement, Muscle, Musculoskeletal, Personal Trainer, Personal Training, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, senior health, senior physical therapy, weakness, Wellness Leave a Comment

The Benefits of Exercise for the Heart

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How does exercise benefit the heart when we exercise? Our previous two Heart Month blogs, “Love Yourself and Your Heart” and “I’m trying to exercise, but am I doing enough to keep my heart healthy?” looked at the importance of exercise and how to know if we’re exercising at a high enough work rate...
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American Heart Association, American Heart Health Month, American Heart Month, At Home Physical Therapy, Blood Pressure, Cardiac Rehab, Cardiovascular, ChoosePT, Eat Well, Exercise, Exercise is Medicine, Exercise Physiologist, Experience, Family, Family Health, Fitness, Food, Goals, Health, Health Checkup, Health Coach, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Heart, Heart Disease, Heart Rehab, In-Home Physical Therapy, lifestyle changes, Movement, Muscle, Musculoskeletal, Physical Therapy, Physical Therapy for Heart Issues, Physical Therapy in MN, PT, PT in MN, senior health, senior physical therapy, Stress, weakness, Weight Control, Weight Loss, Wellness Leave a Comment
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