Category: Athletes

How to Stick to Your New Year’s Resolution
01/06/2017

How to Stick to Your New Year’s Resolution

Did you make a New Year’s resolution this year? If so, you’re amongst 45% of the American population that did too.1 For most, the initial intentions to improve are good, but unfortunately not all New Year’s resolutions stick, and many …

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Turn Your New Years Resolution into a Habit
12/30/2016

Turn Your New Years Resolution into a Habit

It’s the most wonderful time of the year!  The New Year is right around the corner, the holiday goodies are dwindling down, and the New Years Resolutions are being made.  With the many benefits of exercise, its no wonder getting …

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Avoid Dehydration This Summer
07/29/2016

Avoid Dehydration This Summer

Whether you work outdoors or play outdoors with the heat rising in the summer months, it is important to stay hydrated.  Since our bodies are mostly made up of water, it is important to be aware of when our bodies …

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Spring is Here!
03/23/2016

Spring is Here!

Spring cleaning has arrived.  As we look at what piled up in our home over this past winter, we can begin to get organized with our stuff.  Along with giving usable items away to your favorite charity, why not take …

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