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Category: balance training

Osteoporosis: Risk Factors and Symptoms

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Osteoporosis is defined as a degenerative, metabolic bone disorder that manifests in adulthood1. Studies show that 54 million Americans have osteoporosis and low bone mass.1 It is a serious and silent disease that is responsible for 2 million broken bones and $19 billion in related costs every year.1 There are a few different risk...
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Active Aging, activities of daily living, aerobic training, Alcohol, Back Pain, Balance Issues, balance training, Balanced Eating, Cardiovascular, ChoosePT, Chronic Pan, Depression, Diet, Dizziness, environment, Exercise, Exercise is Medicine, Experience, Fall Prevention, Falls Free, Family, Family Health, fatigue, Food, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, inflammation, joint pain, Life Success, lifestyle changes, Mental Health, Movement, Muscle Strain, Musculoskeletal, National Osteoporosis Awareness Month, Nutrition, Older Americans Month, Osteoporosis, Osteoporosis Month, pain, Pain Relief, Physical Health, Physical Therapist, Prevention, quality of life, reduce swelling, self-care, senior health, Senior Safety, Seniors Staying Active, Stress, Stress Relief, stretching, Vitamin D, Water, weakness, Weight Control, Wellness, Workout Leave a Comment

Parkinson’s Disease: Reducing the Risk for Falls

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Parkinson’s disease is a progressive, neurologic disease that develops slowly over years and affects the body’s ability to move. Individuals who have been diagnosed with Parkinson’s disease may experience the following symptoms:1,2 Tremor, mainly at rest Bradykinesia, or slowness of movement Rigid muscles, or stiffness Impaired posture Loss of automatic movements Cognitive impairment Gait...
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Balance Issues, balance training, brain injury, brain trauma, central nervous system, Chronic Pain, coordination, Depression, environment, Exercise, Exercise is Medicine, Experience, Fall Prevention, Family, fatigue, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, joint pain, Living Fall Free, memory, Mental Health, mobility aides, Movement, Movement Dysfunction, Muscle, Muscle Cramps, Muscle Strain, Nervous, Neurological Physical Therapy, Neuropathy, Pain Relief, Parkinson's Disease, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, quality of life, Safety Tips, senior health, Senior Safety, strength program, Stress, Stress Relief, weakness Leave a Comment

How Can Therapy Help with Multiple Sclerosis?

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Multiple Sclerosis (MS) occurs when there is an abnormal immune system response that targets an individual’s central nervous system and causes inflammation. When the central nervous system is targeted, it leads to an inability to send messages throughout our bodies or alters the messages that are being sent. MS can present in a variety...
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activities of daily living, aerobic training, balance training, bladder dysfunction, blood sugar, bowel issues, brain trauma, Cardiovascular, central nervous system, ChoosePT, Chronic Inflammation, Chronic Pain, Cognition, communication, concussion, coordination, Depression, Diet, environment, Exercise, Exercise is Medicine, fatigue, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Immune System, inflammation, leisure, Life Success, lifestyle changes, memory, Mental Health, mobility aides, Movement, Multiple Sclerosis, Multiple Sclerosis Awareness Month, Muscle, Musculoskeletal, Nervous, numbness, Occupational Therapist, Occupational Therapy, pain, Pain Medication, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, quality of life, reduce swelling, Sclerosis, Speech, Speech Language Pathologist, Speech Therapy, Strains, strength program, Stress, stretching, swallowing, swelling, tenderness, tingling, weakness, Wellness Leave a Comment
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