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    I no longer have pain

Category: Bone Health

Experiencing Stiffness? Physical Therapy Can Help Loosen You Up

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Manual Therapy (MT) is a hands-on technique performed by physical therapists. Clinicians will apply a skilled, passive movement of joints and soft tissues directly or indirectly to anatomic structures that may be causing someone decreased range of motion or pain. Benefits of manual therapy include increasing relaxation, improving tissue extensibility, increasing range of motion,...
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activities of daily living, APTA, Back Pain, Bone Health, ChoosePT, Chronic Pain, Healthy Aging, Healthy Lifestyle, Healthy Senior, joint pain, Movement, Movement Dysfunction, Muscle, Musculoskeletal, National Physical Therapy Month, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT in MN, quality of life, stretching, tenderness Leave a Comment

Menopause- 5 Lifestyle Remedies for Menopause Symptoms

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What is Menopause? Menopause occurs 12 months after a woman’s last period. Women may feel changes in their bodies leading up to this point in time and this transitional period is known as perimenopause. Perimenopause is when your ovaries decrease their production of estrogen. This period may occur between your mid-30s to mid-50s. The...
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Active Aging, activities of daily living, Acupuncture, Alcohol, Balanced Eating, bladder dysfunction, Bone Health, ChoosePT, Diet, Dietitan, Eat Well, Endocrine, Exercise, Exercise is Medicine, Food, Food Tips, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, lifestyle changes, Muscle, Nutrition, Pelvic floor, Personal Trainer, Personal Training, Physical Health, Physical Therapist, Physical Therapy, Physical Wellness, quality of life, Quit Smoking, Quit Tobacco, senior health, Sleep, Sleep Awareness, Sleep Deprivation, Smoking Cessation, weakness, Work, Workout Leave a Comment

Are You Tired or Do You Have A Thyroid Disease?

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January is National Thyroid Awareness Month! Thyroid disease affects an estimated twenty million Americans, with up to 60 percent not even knowing that they have it.1 It is hard to tell if you are just trying to manage the stressed, overworked, sleep-deprived parts of everyday life, or if there is something more to it....
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Blood Pressure, Bone Health, Cardiovascular, ChoosePT, Depression, Diabetes, Diet, Dietitan, Exercise, Exercise is Medicine, Fitness, Food, Food Tips, Health, Health Checkup, Healthy, Healthy Lifestyle, joint pain, lifestyle changes, Meditation, Movement, Personal Training, Physical Health, PT in MN, Safety Tips, Stress, Stress Relief, Thyroid, Thyroid Awareness Month, weakness, Weight Control, Weight Loss, Wellness, Workout Leave a Comment

Get PT First During the COVID-19 Pandemic

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Because of the closures of physician’s offices, stoppages of elective surgeries, and social distancing guidelines resulting from COVID-19, many people with pain or joint issues have had appointments or surgeries delayed. If you’re one of them and you haven’t seen your PT yet, you should. Here are some reasons why: Early PT leads to...
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Arthritic Pain, Arthritis, At Home Physical Therapy, Back Injury, Back Pain, Balance Issues, Bone Health, Fall Prevention, In-Home Physical Therapy, Informational, Injury Prevention, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention Leave a Comment

Female Triad

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Exercise and Nutrition – A Healthy Foundation for Every Individual Treatment involves: 1. Prevention of compulsive dieting by working with a sports nutritionist. 2. Increasing the strength of muscles, ligaments, bones, and joints. 3. Be in a progressive exercise program designed by a physical therapist. The physical therapist is a critical member of the...
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Bone Health, ChoosePT, Diet, Eat Well, Exercise, Fitness, Food, Health, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Teens, lifestyle changes, Osteoporosis, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, Prevention, PT in MN, Training, Wellness, Youth Sports Leave a Comment
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