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Category: ChoosePT

National Physical Therapy Month

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October is National Physical Therapy Month which provides our professional community an opportunity to further promote awareness and the benefits we passionately pursue in assisting members of our communities. Being an evolving field, many different variety of conditions have been researched and are now treated by physical therapists and can be searched by reviewing...
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Active Aging, ChoosePT, Exercise, Exercise is Medicine, Fitness, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, lifestyle changes, National Physical Therapy Month, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, senior health, senior physical therapy, Senior Safety Leave a Comment

Five Ways to Practice Self-Care

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These days, it’s very common for people to have too many commitments, to be constantly connected via technology and to feel stressed all the time. Unfortunately, constant stress leads to illness, injury and just plain unhappiness. But what if there was something you could do each day to combat those overwhelming feelings and make...
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Active Aging, At Home Physical Therapy, ChoosePT, Diet, Eat Well, Exercise, Family, Family Health, Fitness, Food, Goals, Guest Blog, Guest Blogger, Health, Health Checkup, Health Coach, Healthy Lifestyle, Healthy Senior, Healthy Teens, In-Home Physical Therapy, Injury Prevention, lifestyle changes, Nutrition, Physical Therapy for Teens, Physical Therapy in MN, PT, PT in MN, Seniors Staying Active, Sleep, Sleep Awareness, Summer, Summer Health Leave a Comment

Have a Sun Safe Fall!

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Fall is such a beautiful season ~ for many people it’s their favorite one of the year! Not only is it beautiful with the leaves on the trees changing, but there are also significant health benefits. Studies show sleep is better this time of year, with daylight savings time, and the cooler temperatures. It’s...
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Active Aging, At Home Physical Therapy, Cancer Recovery, ChoosePT, Experience, Eye Care, Eye Health, Eye Protection, Family, Family Health, Guest Blog, Guest Blogger, Health, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, lifestyle changes, Physical Therapy in MN, Prevention, PT, PT in MN, Safety Tips, senior health, Senior Safety, Vision, Wellness Leave a Comment

Do You Know Your Movement Vital Signs?

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Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk of disease. The American Heart Association encourages people to “know their numbers” referring to blood pressure, blood cholesterol, blood glucose, and weight. However, research is now showing the...
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Active Aging, American Heart Association, At Home Physical Therapy, Balance Issues, Blood Pressure, blood sugar, Cholesterol Tests, ChoosePT, Exercise, Fall Prevention, Falls Free, Family Health, Fitness, Goals, Health, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Disease, Heart Rehab, In-Home Physical Therapy, injury, Injury Prevention, lifestyle changes, Personal Training, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, Prevention, PT, PT in MN, senior health, senior physical therapy, Senior Safety, Summer, Summer Health, Training, Wellness Leave a Comment

Shin Splints

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Diagnosis of Shin Splints The history of the event that triggered the pain is an important clue. A clinical assessment that includes gentle pressure on the shin area and a variety of special tests will be conducted by the physical therapist. Stress fractures, compartment syndrome, nerve entrapment and popliteal artery entrapment are a few...
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Active Aging, At Home Physical Therapy, ChoosePT, Fitness, Fracture, Guest Blog, Guest Blogger, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Teens, Hip, In-Home Physical Therapy, injury, Injury Prevention, lifestyle changes, Muscle, Muscle Strain, Pain Relief, Personal Training, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, Prevention, PT, PT in MN, Runners, Runners Injuries, Running, Safety Tips, Sports, Sprains, Strains, Stress, weakness, Wellness Leave a Comment
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