Category: ChoosePT

Telehealth May be an Option During COVID-19 Pandemic
10/30/2020

Telehealth May be an Option During COVID-19 Pandemic

The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One thing that the virus has not stopped is pain …

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Sitting Too Much During Quarantine? Exercises and Stretches to try if you have Low Back Pain!
09/11/2020

Sitting Too Much During Quarantine? Exercises and Stretches to try if you have Low Back Pain!

Low back pain. I’ve had it, you’ve had it, your neighbor, “Tim,” has had it. Some people get it from not moving enough, others from moving too much, and some hurting themselves through improper biomechanics. The truth is, there is …

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Ergonomic Tips for the Ad-Hoc Home Office
08/21/2020

Ergonomic Tips for the Ad-Hoc Home Office

2020 has demanded flexibility. Life adjustments abound, but the workplace moving into the home might just be the most dramatic of them all. Perhaps you’ve commandeered a corner of the dining room table, a spare bedroom has found a new …

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Depression & Exercise
08/07/2020

Depression & Exercise

Depression is a debilitating disease that affects about 264 million people globally.1 It is a disease the affects the areas of the brain involved in mood, higher-order thinking, sleep, appetite, as well as behavior. It is thought to be the …

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Lazy Summer or Deconditioning?
07/24/2020

Lazy Summer or Deconditioning?

The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently missing your regular run, bike …

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Cognitive Changes with Multiple Sclerosis
03/20/2020

Cognitive Changes with Multiple Sclerosis

One of the most common symptoms of Multiple Sclerosis (MS) is cognitive changes; in fact, more than 50% of individuals with the disease experience some form of cognitive decline. Cognitive impairment may impact the following areas:(1) Information processing: making sense …

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