Category: ChoosePT

5 Aerobic Activities That Can Be Done in 30 Minutes or Less
07/14/2023

5 Aerobic Activities That Can Be Done in 30 Minutes or Less

The summer months can be busy for the entire family. From family gatherings to holidays and everything in between, it can be difficult to find time to exercise. Even though you may be short on time, there is plenty of …

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Shop Talk: Another Reason to Exercise, Especially if You Have Parkinson’s Disease
07/07/2023

Shop Talk: Another Reason to Exercise, Especially if You Have Parkinson’s Disease

Today’s issue of shop talk is related to exercise. We hope you like it. We asked whether exercise reduces medication use in people with Parkinson’s disease (PD). Our question is important because, while effective, medications for PD have side effects. …

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Getting Back to Exercise? 5 Tips to Prevent Training Injuries
06/23/2023

Getting Back to Exercise? 5 Tips to Prevent Training Injuries

Summer is the perfect season to get back into exercise. The extra hours of sunlight and time spent outside may enliven you to start exercising or try a new form of exercise, or even increase the duration or intensity of …

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Movement is Medicine: Physical Therapy & Arthritis
06/16/2023

Movement is Medicine: Physical Therapy & Arthritis

Arthritis may seem relatively benign – everyone knows someone who has arthritis. But here are some numbers that help put the problem of arthritis into perspective: Arthritis is a serious condition that causes serious problems. The good news is that …

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5 Exercises to Improve Brain Health
06/09/2023

5 Exercises to Improve Brain Health

Not only does the way we look, move, see, and hear change as we age, but the way we think does as well. Changes in cognition are considered a normal part of aging. Since the age of 30, you or …

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Experiencing Pain after Sex? Start Your Path to Healing!
05/19/2023

Experiencing Pain after Sex? Start Your Path to Healing!

Are you trying to understand why you may have a sore vagina after sex or why you may have pain in your vulvar area? In this post, you will begin to understand your pain and find a path to healing! …

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