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    I no longer have pain

Category: Christmas

Live Your Life’s 12 days of Christmas

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Live Your Life would like to wish you happy holidays! In the holiday the spirit, we have put together the Live Your Life 12 Days of Christmas! TWELVE: Reasons Why Live Your Life is Different Visit our page to see how Live Your Life is loved by our clients and the reason they choose...
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Live Your Life 30 Day Challenge

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I am excited about this opportunity to contribute to the Live Your Life Blog.  I am hopeful that you will gain something from this self care challenge! With many preparing for Holiday celebrations filled with shopping, food, and family, there comes with this the inevitable stress that leads to decisions that we come to...
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Stop Beating Yourself Up Over Holiday Meals

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Every holiday season, many people are giving up on their healthy eating habits because of the large meals they are planning to consume during the holidays. While you may attend a thanksgiving or two and meet with both sides of your family for Christmas, these few indulgent meals are not going to affect the...
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Christmas, Diet, Eat Well, Exercise, Exercise is Medicine, Family, Food, Food Tips, Goals, Health, Healthy, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holiday, Holidays, Home Workout, lifestyle changes, Mindset, Motivation, Movement, Nutrition, Physical Health, self-care, Water, Wellness, Workout Leave a Comment

Proper Shoveling Techniques for this Winter

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After this last snowstorm, having to get outside and shovel the driveway may be the last thing you want to do. Your number one goal is probably to get it done as soon as possible so you can get back into the house and warm-up. However, having this mentality is what makes this chore...
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Active Aging, Back Injury, Back Pain, Christmas, Ergonomics, Exercise, Fall Prevention, Family, Family Health, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Hip, Holiday, Holidays, injury, Injury Prevention, lifestyle changes, Movement, Muscle, Muscle Strain, Physical Health, Proper Shoveling Techniques, PT, PT in MN, Safety Tips, self-care, Senior Safety, Shoveling, Snow Removal, Sprains, Strains, Teen Health, Water, Wellness, Winter Health & Safety Leave a Comment

Have You Asked a Loved One What They Want for Christmas?

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Sometimes it’s challenging to think of the gift that someone would really like. For the holidays, there may not be any specific thing that they really want other than to be with us which is the most precious gift of all. Giving the gift of health could be the best gift you can give...
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