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  • Because of Health Coaching...
    I have more energy

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    enjoy my family

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    I can work

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    I no longer have pain

Category: Cognition

Tip & Strategies to Manage the Holiday Blues

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At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control. Of course, if anxiety is affecting your everyday life and...
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activities of daily living, aerobic training, Alcohol, Anxiety, Balanced Eating, Breathing, Cognition, communication, Core Values, Depression, Diet, Eat Well, Emotional Wellness, Engaging, environment, Exercise, Exercise is Medicine, Food, Goals, Guest Blog, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Holiday, Holidays, Informational, lifestyle changes, Long-Term Goals, Love and Kindness, Meditation, Mental Health, Mindset, Nutrition, Physical Wellness, Prevention, quality of life, Resources, self-care, senior health, Short-term Goals, Sleep, Sleep Awareness, Social Wellness, Spiritual Wellness, Spirituality, Stress, Stress Relief, Wellness, Workout, Yoga Leave a Comment

Anxiety Disorders

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Anxiety is a normal response to stress. But when it becomes hard to control and affects your day-to-day life, it can be disabling. Anxiety disorders affect nearly 1 in 5 adults in the United States. Women are more than twice as likely as men to get an anxiety disorder in their lifetime. What is anxiety?...
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activities of daily living, Anxiety, Cognition, Depression, Dizziness, Emotional Wellness, Exercise, Exercise is Medicine, Fitness, Health Checkup, Healthy, Healthy Lifestyle, lifestyle changes, Meditation, Mindset, Movement, quality of life, Social Wellness, Spiritual Wellness, Spirituality, Stress, Stress Relief, Wellness, Work, Workout, Yoga Leave a Comment

That’s a Fact! Quick Tips for Aphasia-Friendly Communication

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The good news is that you already do aphasia-friendly communication in your day-to-day life, you just don’t realize it. We’ve created two posts to help you separate fact from fiction when it comes to best practices. We’ve rounded up some quick tips to help people under aphasia and how to best communicate with someone...
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Aphasia, Aphasia Awareness, Aphasia Awareness Month, brain injury, brain trauma, Chronic Pan, Cognition, communication, environment, Expertise, Family, Health, Healthy, Healthy Aging, Healthy Lifestyle, Heart, Heart Attack, Heart Disease, Life Lessons, Life Success, lifestyle changes, Mental Health, Motivation, pain, senior health, Senior Safety, Stroke, Stroke Rehab, weakness, Wellness Leave a Comment

Balance Training: How to Achieve the Greatest Benefits

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Balance is one of the most commonly overlooked aspects of a fitness or exercise program. That is, until an injury, health condition or general aging forces us to pay more attention to it. In the context of fitness and health, balance is the ability to remain upright, stable, steady, and controlled while standing, walking,...
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Back Injury, Balance Issues, balance training, Cognition, coordination, Depression, environment, Experience, Expertise, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Life Success, lifestyle changes, Motivation, Movement, Movement Dysfunction, Physical Health, Physical Wellness, Prevention, quality of life, weakness, Wellness Leave a Comment

What is Occupational Therapy?

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What is Occupational Therapy? Answering the six Q’s-what, why, who, when, where and how-about occupational therapy. WHAT IS OCCUPATIONAL THERAPY? Your life is made up of occupations—meaningful everyday activities. These occupations can include many roles, such as being a parent, a friend, a spouse, a tennis player, an artist, a cook, or a musician....
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activities of daily living, Cognition, Core Values, Emotional Wellness, environment, Exercise, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, injury, Injury Prevention, Intellectual Wellness, Life Success, lifestyle changes, Long-Term Goals, Mental Health, Motivation, Movement, Occupational Therapist, Occupational Therapy, Occupational Therapy MN, Occupational Therapy Month, Occupational Wellness, Physical Health, Prevention, quality of life, senior health, Strengths, Wellness, Workout Leave a Comment
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