Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
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  • Because of Acupuncture...
    I no longer have pain

Category: COVID-19

Be the Change You Hope to See

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This past week I had the opportunity to attend Washington, DC to visit the APTA Headquarters and visit with congressional members to advocate for the physical therapy profession and our patients. My advocacy journey began this past spring when Eva Norman and Kathleen Picard presented to our DPT class about advocacy. I then attended...
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Advocacy, At Home Physical Therapy, communication, Core Values, Coronavirus, COVID-19, Life Success, lifestyle changes, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT Advocacy, PT in MN Leave a Comment

Healthy Eating for a Happy Heart

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By: National Heart, Lung and Blood Institute When stress hits hard like it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress can be hard on your body, especially your heart. That’s why it’s smart –...
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Coronavirus, COVID-19, Diet, Eat Well, environment, Exercise, Exercise is Medicine, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart Disease, Heart Health, Hearts in Motion, Life Success, lifestyle changes, Movement, Nutrition, Obesity, Overweight, Physical Health, Prevention, quality of life, Recipes, Resources, self-care, Stress, Stress Relief, Weight Control, Weight Loss, Wellness, Workout, Yoga Leave a Comment

Long COVID Sounds Awful! What Can Be Done?

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In November, we introduced you to Long COVID and all the challenges it brings. This month we are going to talk about what physical therapists can do to help people living with Long COVID. Early in the pandemic, therapists started seeing people with what would later be known as Long COVID. They noticed that...
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Coronavirus, COVID-19, Exercise, Exercise is Medicine, Goals, Health, Health Research, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Lessons, Life Success, Movement, Physical Health, Physical Therapist, Physical Therapy, Physical Wellness Leave a Comment

Live Your Life 30 Day Challenge

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I am excited about this opportunity to contribute to the Live Your Life Blog.  I am hopeful that you will gain something from this self care challenge! With many preparing for Holiday celebrations filled with shopping, food, and family, there comes with this the inevitable stress that leads to decisions that we come to...
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Applying, APTA, Behavior, ChoosePT, Christmas, Coronavirus, COVID-19, Depression, Eat Well, Emotional Wellness, environment, Exercise, Exercise is Medicine, Family, Family Health, Fitness, Food, Goals, Guest Blog, Guest Blogger, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, lifestyle changes, Motivation, Movement, New Years Resolution, Nutrition, Physical Health, Physical Therapist, Physical Therapy, Prevention, PT, PT Advocacy, PT in MN, quality of life, Resolutions, self-care, senior health, Short-term Goals, Strengths, Stress, Stress Relief, Water, Weight Control, Weight Loss, Wellness, Workout Leave a Comment

There is Still Time to Protect Against the Flu

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The holidays are here, and while that means more opportunities for spreading cheer, there is also more opportunity for spreading flu and other respiratory viruses as people resume travel and gather with family and friends. National Influenza Vaccination Week (Dec. 5-11) is an important reminder to check off one thing no one should go...
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Coronavirus, COVID-19, Diabetes, Diabetic, Flu Shot, Health, Healthy, Healthy Aging, Healthy Lifestyle, Heart Disease, Immune System, lifestyle changes, Physical Health, Prevention, Resources Leave a Comment
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