Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Depression

Live Your Life 30 Day Challenge

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I am excited about this opportunity to contribute to the Live Your Life Blog.  I am hopeful that you will gain something from this self care challenge! With many preparing for Holiday celebrations filled with shopping, food, and family, there comes with this the inevitable stress that leads to decisions that we come to...
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Applying, APTA, Behavior, ChoosePT, Christmas, Coronavirus, COVID-19, Depression, Eat Well, Emotional Wellness, environment, Exercise, Exercise is Medicine, Family, Family Health, Fitness, Food, Goals, Guest Blog, Guest Blogger, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, lifestyle changes, Motivation, Movement, New Years Resolution, Nutrition, Physical Health, Physical Therapist, Physical Therapy, Prevention, PT, PT Advocacy, PT in MN, quality of life, Resolutions, self-care, senior health, Short-term Goals, Strengths, Stress, Stress Relief, Water, Weight Control, Weight Loss, Wellness, Workout Leave a Comment

Ten Steps for Healthy Aging

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Living a healthy lifestyle becomes even more important for better aging. The things we do to keep body and heart healthy—nutritious diet, physical activity, and social connections – also can help promote brain health and wellness. Here are 10 steps for successful aging: Eat Well: Adopt a low-fat diet high on fruits and veggies,...
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Active Aging, Alzheimer's, Balanced Eating, Behavior, Blood Pressure, Cognition, communication, coordination, Depression, Diet, Eat Well, Emotional Wellness, environment, Exercise, Exercise is Medicine, Family, fatigue, Fitness, Food, Food Tips, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Heart, Heart Health, Informational, Life Lessons, Life Success, memory, Mental Health, Mindset, Movement, Muscle, Nutrition, Physical Health, Physical Wellness, self-care, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, Sleep, Sleep Awareness, Sleep Deprivation, Social Wellness, Spiritual Wellness, Wellness, Workout Leave a Comment

What if Your COVID Symptoms Do Not Go Away?

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You may have heard about people who got a COVID-19 infection and have symptoms for weeks or months after. This is now referred to as Long COVID. In this post we are going to dive into what Long COVID is, what the symptoms are and who it affects. Let’s get started. WHAT IS LONG...
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ChoosePT, Chronic Pan, Coronavirus, COVID-19, Depression, Diet, Emotional Wellness, Exercise, fatigue, Health, Health Research, Healthy, Healthy Lifestyle, Life Lessons, Life Success, lifestyle changes, memory, Mindset, Prevention, Safety Tips, self-care, weakness Leave a Comment

Six Fall Prevention Steps to Help Your Older Loved Ones

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Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal injuries for people aged 65+. Falls can result in hip fractures, broken bones, and head injuries. Even falls without a major injury can cause an older adult to become fearful or depressed,...
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Balance Issues, balance training, ChoosePT, Chronic Pain, coordination, Dehydration, Depression, environment, Exercise, Eye Care, Eye Health, Fall Prevention, Falls Free, Health, Healthy, Healthy Aging, Life Success, lifestyle changes, Living Fall Free, Occupational Therapist, Occupational Therapy, Occupational Therapy MN, Older Americans Month, Physical Therapist, Physical Therapy, Physical Wellness, PT, Safety Tips, senior health, Senior Safety, Stress, weakness Leave a Comment

Is Your Wellness Wheel Balanced?

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August is National Wellness Month! Although being overwhelmed and stressed is common, it should not be considered normal. Sometimes you can be so overwhelmed, it can be hard to know exactly why. A wellness wheel is something that looks at all dimensions of life to make sure you are spending enough or not too...
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Balanced Eating, Depression, Diet, Emotional Wellness, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Intellectual Wellness, Life Success, lifestyle changes, Motivation, Occupational Wellness, Physical Health, Physical Wellness, Prevention, self-care, senior health, Social Wellness, Spiritual Wellness Leave a Comment
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