Category: Depression

Anxiety Disorders
09/30/2022

Anxiety Disorders

Anxiety is a normal response to stress. But when it becomes hard to control and affects your day-to-day life, it can be disabling. Anxiety disorders affect nearly 1 in 5 adults in the United States. Women are more than twice as …

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Fibromyalgia-What to Do When the Fibro Ignites
07/01/2022

Fibromyalgia-What to Do When the Fibro Ignites

As we head into the dog days of summer, the weather is heating up. For the nearly 5 million people in the United States with Fibromyalgia, they might experience a different kind of heat – the burning pain that typically …

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Balance Training: How to Achieve the Greatest Benefits
05/13/2022

Balance Training: How to Achieve the Greatest Benefits

Balance is one of the most commonly overlooked aspects of a fitness or exercise program. That is, until an injury, health condition or general aging forces us to pay more attention to it. In the context of fitness and health, …

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Five Things You Can Do Today to Live a Healthier Life
04/08/2022

Five Things You Can Do Today to Live a Healthier Life

This week is National Public Health Week. Here at Live Your Life, we stive for optimal health by transforming lifestyles. Here are five things you can do TODAY to increase health and longevity in your life: Watch your sugar intake. …

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Live Your Life 30 Day Challenge
12/17/2021

Live Your Life 30 Day Challenge

I am excited about this opportunity to contribute to the Live Your Life Blog.  I am hopeful that you will gain something from this self care challenge! With many preparing for Holiday celebrations filled with shopping, food, and family, there …

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Ten Steps for Healthy Aging
11/19/2021

Ten Steps for Healthy Aging

Living a healthy lifestyle becomes even more important for better aging. The things we do to keep body and heart healthy—nutritious diet, physical activity, and social connections – also can help promote brain health and wellness. Here are 10 steps …

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