Category: Depression

What if Your COVID Symptoms Do Not Go Away?
11/12/2021

What if Your COVID Symptoms Do Not Go Away?

You may have heard about people who got a COVID-19 infection and have symptoms for weeks or months after. This is now referred to as Long COVID. In this post we are going to dive into what Long COVID is, …

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Six Fall Prevention Steps to Help Your Older Loved Ones
09/10/2021

Six Fall Prevention Steps to Help Your Older Loved Ones

Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal injuries for people aged 65+. Falls can result in hip fractures, broken bones, and head injuries. Even falls …

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Is Your Wellness Wheel Balanced?
08/20/2021

Is Your Wellness Wheel Balanced?

August is National Wellness Month! Although being overwhelmed and stressed is common, it should not be considered normal. Sometimes you can be so overwhelmed, it can be hard to know exactly why. A wellness wheel is something that looks at …

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Are Your Worries Robbing You of Your Blessings Today
07/09/2021

Are Your Worries Robbing You of Your Blessings Today

I do not know about you, but truthfully, there are few moments in a day when I am focused and meditating upon my blessings and abundance, compared to the many moments in a day when I am preoccupied by my …

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Sick and Tired Of Working From Home? Here Are 3 Immediate Ways to Bring More Joy into Your Home-Working Environment
06/11/2021

Sick and Tired Of Working From Home? Here Are 3 Immediate Ways to Bring More Joy into Your Home-Working Environment

It is safe to say that most working professionals have either stayed home or worked remotely significantly more over the past year. The Covid-19 pandemic has forced many companies to require and mandate working from home not knowing the extent …

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Physical Therapy is Not Just for Pain, It Can Help You Live Longer
05/28/2021

Physical Therapy is Not Just for Pain, It Can Help You Live Longer

You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here is just a sampling: Releases endorphins to make you feel good and fight depression Helps control weight Prevents diseases like …

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