
As we settle in with a snowstorm and frigid temperatures here in Minnesota, many of us are having to fight off the winter blues. After all the excitement of the holidays have passed, we settle into the long slog of winter. Those New Year’s resolutions may start to seem like unrealistic aspirations. Residing in...

As summer approaches and the fresh air is calling, consider adopting a rescue dog or cat to add something new to your life. In addition to providing an important service to the community, research shows that having a pet can help reduce stress, lower blood pressure and increase physical activity.1,2 Dog ownership has been...

It’s the most wonderful time of the year! The New Year is right around the corner, the holiday goodies are dwindling down, and the New Years Resolutions are being made. With the many benefits of exercise, its no wonder getting fit is such a common New Years Resolution. To name a few benefits, exercise: ...

The holiday season is upon us and for many, stress, pain and depression can put a damper on what should be a joyful time of year. But, have no fear, because Physical Therapy can certainly help! Not only does physical therapy treat aches and pains related to work-related orthopedic injuries, but, studies show it...