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  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
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  • Because of Acupuncture...
    I no longer have pain

Category: Depression

Wrestling Those Winter Blues

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As we settle in with a snowstorm and frigid temperatures here in Minnesota, many of us are having to fight off the winter blues. After all the excitement of the holidays have passed, we settle into the long slog of winter. Those New Year’s resolutions may start to seem like unrealistic aspirations. Residing in...
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Active Aging, At Home Physical Therapy, Depression, Exercise, Fitness, Food Tips, Health, Healthy, Healthy Aging, Healthy Lifestyle, lifestyle changes, New Years Resolution, Nutrition, Physical Therapy in MN, PT, PT in MN, Sleep Awareness Leave a Comment

Adopt a Rescue Animal: It’s Good for the Heart and the Soul

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As summer approaches and the fresh air is calling, consider adopting a rescue dog or cat to add something new to your life.  In addition to providing an important service to the community, research shows that having a pet can help reduce stress, lower blood pressure and increase physical activity.1,2 Dog ownership has been...
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Blood Pressure, Cardiac Rehab, Depression, Exercise, Guest Blog, Guest Blogger, Health, Healthy, Healthy Lifestyle, lifestyle changes, Stress Leave a Comment

Turn Your New Years Resolution into a Habit

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It’s the most wonderful time of the year!  The New Year is right around the corner, the holiday goodies are dwindling down, and the New Years Resolutions are being made.  With the many benefits of exercise, its no wonder getting fit is such a common New Years Resolution.  To name a few benefits, exercise: ...
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Active Aging, At Home Physical Therapy, Athletes, Depression, Diet, Exercise, Fitness, Health, Health Research, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Holidays, Informational, Metabolism, Muscle, New Years Resolution, Obesity, Personal Training, Physical Therapy, senior health, Seniors Staying Active, Sports, Stress, Weight Control Leave a Comment

Physical Therapy Can Help You Fight the Holiday Blues

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The holiday season is upon us and for many, stress, pain and depression can put a damper on what should be a joyful time of year. But, have no fear, because Physical Therapy can certainly help! Not only does physical therapy treat aches and pains related to work-related orthopedic injuries, but, studies show it...
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Christmas, Chronic Pain, Depression, Health, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Holidays, Mental Health, Physical Therapy, Physical Therapy in MN, PT in MN, senior health, Stress, Winter Health & Safety Leave a Comment

Managing Pain is Key for Better Health

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Choose PT, Physical Therapy, Live Your Life Physical Therapy
In continuing with healthy alternative solutions in dealing with managing chronic pain, physical therapy (PT) is a great pathway to manage your pain.  It is a safe and proven way to effectively treat chronic pain.  In fact, the American Physical Therapy Association (APTA) has begun their national campaign “#Choose PT Move Forward campaign” to...
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Chronic Pain, Depression, Healthy Aging, Healthy Lifestyle, Pain Medication, Pain Relief, Physical Therapy Leave a Comment
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