Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Diabetes

Love Yourself and Your Heart

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Choose NOW to make an active lifestyle change and improve your heart health during National Heart Month! Did you know that your heart beats an average of 2.5 billion times in your lifetime? That’s an average of about 100,000 times a day and 35 million beats in a year. In one day blood travels...
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Active Aging, American Heart Association, American Heart Health Month, American Heart Month, At Home Physical Therapy, ChoosePT, Diabetes, Diabetic, Eat Well, Exercise, Exercise is Medicine, Exercise Physiologist, Fitness, Health, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Disease, In-Home Physical Therapy, lifestyle changes, Personal Trainer, Personal Training, Prevention Leave a Comment

Following through on your SMART Goal New Year’s Resolution

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Tips to keep you on the path to success. Last week’s blog talked about how to create a New Year’s resolution using the SMART Goal framework. Now that you’ve made your goal here are some tips to help keep yourself accountable and stay on track. Write Your Goal DownThe simple act of putting pen...
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At Home Physical Therapy, Back Pain, ChoosePT, Chronic Pain, Diabetes, Eat Well, Exercise, Exercise is Medicine, Exercise Physiologist, Family, Family Health, Fitness, Healthy Lifestyle, lifestyle changes, New Years Resolution, Nutrition, Personal Trainer, Personal Training, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT in MN Leave a Comment

Delicious Healthy Food Choices for this 4th of July

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The 4th of July is a time of celebration, and often times, our celebrations involve food. Whether it be a BBQ in the backyard or a picnic at the beach, here are some ideas to keep your meals fun, yet healthy! Turkey Confetti Burgers¹ Recipe from by Julie Harrington, Registered Dietitian Ingredients 1 medium...
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Balanced Eating, Diabetes, Diabetic, Diet, Dietitan, Eat Well, Experience, Family, Family Health, Food, Food Tips, Fourth of July, Health, Health Checkup, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart, Holiday, Holidays, Nutrition, Prevention, PT, PT in MN, Summer, Summer Health, Wellness Leave a Comment

Life is a Movement Journey, Here’s How PT Can Help

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Now that spring has arrived, temperatures are starting to rise in many parts of the country. And that means the transition from heating our homes to cooling our homes is right around the corner. No matter what method you use to cool your home during the warm spring and summer months (central air conditioning,...
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Active Aging, Back Injury, Back Pain, Balance Issues, Bone Health, Chronic Pain, Diabetes, Diabetic, Fall Prevention, Health, Healthy, Healthy Aging, Healthy Lifestyle, Hip Surgery, In-Home Physical Therapy, injury, Injury Prevention, joint pain, lifestyle changes, Living Fall Free, Muscle, Muscle Strain, Osteoporosis, Pain Relief, Parkinson's Disease, Physical Therapy, Physical Therapy for Heart Issues, Physical Therapy for Surgery, Physical Therapy for Teens, Physical Therapy in MN, Pre-op Physical Therapy, Preop PT, Preoperative Physical Therapy, Prevention, PT, PT in MN, Relief from Foot Pain, Runners, Safety Tips, senior physical therapy, Seniors Staying Active, Training, Wellness Leave a Comment
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