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    I have more energy

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    I no longer have pain

Category: Diabetes

Is Drinking Alcohol Good for Your Heart?

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During the COVID-19 pandemic, stress levels among Americans have been high since restaurants and clubs have limited hours, family and friend gatherings have been minimal and small, and working from home has become the new normal. Not only does this stress alone negatively affect the heart as seen in our previous blog, but the...
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Alcohol, American Heart Association, American Heart Health Month, American Heart Month, Cardiovascular, Cognition, Coronavirus, COVID-19, Dehydration, Depression, Diabetes, Diabetic, Diet, Eat Well, environment, Exercise, Fitness, Food, Goals, Health, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, lifestyle changes, Movement, Pain Relief, Personal Trainer, Physical Therapist, Stress, Stress Relief, Water, Weight Control, Wellness, Workout Leave a Comment

Depression and the Heart: It is More Than Just Feeling Sad

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With about a year of COVID-19 under our belts, Americans have endured what seems like the impossible. Lost jobs, lonely holidays and stay-at-home orders have taken a toll on us. We feel lonely, sad, bored, and afraid of what is to come. With these comes anxiety and depression. According to a survey led by...
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American Heart Association, American Heart Health Month, American Heart Month, Blood Pressure, Cardiac Rehab, Cardiovascular, Chronic Pan, Cognition, Coronavirus, COVID-19, Depression, Diabetes, Diet, Eat Well, Exercise, Exercise is Medicine, Fitness, Food, Food Tips, Goals, Health, Health Checkup, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, Life Success, lifestyle changes, Mental Health, Movement, Prevention, Resolutions, Resources, self-care, Stress, Stress Relief, Teen Health, weakness, Weight Control, Weight Loss, Wellness, Workout Leave a Comment

Are You Tired or Do You Have A Thyroid Disease?

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January is National Thyroid Awareness Month! Thyroid disease affects an estimated twenty million Americans, with up to 60 percent not even knowing that they have it.1 It is hard to tell if you are just trying to manage the stressed, overworked, sleep-deprived parts of everyday life, or if there is something more to it....
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Blood Pressure, Bone Health, Cardiovascular, ChoosePT, Depression, Diabetes, Diet, Dietitan, Exercise, Exercise is Medicine, Fitness, Food, Food Tips, Health, Health Checkup, Healthy, Healthy Lifestyle, joint pain, lifestyle changes, Meditation, Movement, Personal Training, Physical Health, PT in MN, Safety Tips, Stress, Stress Relief, Thyroid, Thyroid Awareness Month, weakness, Weight Control, Weight Loss, Wellness, Workout Leave a Comment

Weighing Your Options: Choosing a Nutritional Plan that is Right for You!

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It seems like there is always a new nutrition plan out there that claims to be better, healthier and helps you lose weight faster than another. It is easy to be overwhelmed by the media, so which plan should you try this time? Keto? Mediterranean? Weight Watchers?  When people start these diets, they may...
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Balanced Eating, Cardiovascular, Diabetes, Diet, Eat Well, Exercise, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart, Heart Disease, lifestyle changes, Physical Health, Weight Control, Weight Loss, Wellness Leave a Comment

Finally, Some Good News About Back Pain

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Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people will experience back pain at least once. It is the single biggest cause for disability, the third most common reason for doctor visits, and one of the most...
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Back Injury, Back Pain, ChoosePT, Chronic Pain, Diabetes, Health, Healthy Aging, Healthy Lifestyle, Healthy Senior, Heart Disease, lifestyle changes, Movement, Movement Dysfunction, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, TRICARE, weakness Leave a Comment
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