Category: Diet

Food for the Soul
08/26/2016

Food for the Soul

A healthy diet and regular exercise are extremely important for good health, preventing disease and living longer, but there are other things in life that are even more important for health and longevity. In training as a holistic health coach, …

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Five Tips for a Healthy Picnic
07/08/2016

Five Tips for a Healthy Picnic

Summer is here which means it’s officially picnic season! Picnics are a great way to have a fun day outside with family and friends, but picnics can also lead to unsafe and unhealthy eating. Follow the tips below to make …

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The Basics of Balanced Eating
06/17/2016

The Basics of Balanced Eating

There’s a lot of misinformation out there regarding nutrition. One day we hear that eggs are bad for us, the next day we hear they are good for us. I’ve helped hundreds of clients with debunking common nutrition myths, and …

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Good Carbs, Bad Carbs–Do You Know the Difference?
04/08/2016

Good Carbs, Bad Carbs–Do You Know the Difference?

According to the 2015-2020 Dietary Guidelines for Americans, you should get at least 50% of your daily carbohydrate intake from whole grains.1 A whole grain consists of a grain that includes the bran, germ and endosperm (the whole grain).    Refined …

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Nutritional Guidelines
03/31/2016

Nutritional Guidelines

We have all begun to hear about practicing mindfulness and meditating, what about mindful eating?  Being fully aware in the moment, taking in smell, texture, and truly tasting the food as we consume it.  How many of us take the …

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Spring is Here!
03/23/2016

Spring is Here!

Spring cleaning has arrived.  As we look at what piled up in our home over this past winter, we can begin to get organized with our stuff.  Along with giving usable items away to your favorite charity, why not take …

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