Category: Dietitan

Women Over 40: Optimal Hormone Health
03/31/2023

Women Over 40: Optimal Hormone Health

As we age, many women find that once they hit 40, they “just can’t eat like they used to.” While this is often talked about, what is often missed, is the cause or the “why”. As we age, hormones change, …

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Optimal Nutrition for Optimal Aging
03/24/2023

Optimal Nutrition for Optimal Aging

As much as we would like to, we cannot stop the process of aging. We can, however, slow down the clock with nutrition. What we eat & drink can drastically alter how we spend our “golden years”. A healthy diet …

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Why Diets Don’t Work, and What You Should Do Instead
03/17/2023

Why Diets Don’t Work, and What You Should Do Instead

Americans sure do love a new diet, spending over 30 billion dollars on diet trends each year. Yet while the number of Americans who claim to be on a diet is rising each year, obesity numbers are also rising, so …

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Back to Basics: Good Nutrition Should Not Be Complicated
03/10/2023

Back to Basics: Good Nutrition Should Not Be Complicated

Contrary to what we are led to believe by the diet industry, our bodies were designed to work and to work well, if only we can stop getting in its way. It can be easy to get lost in the …

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A Physical Therapy Holiday Survival Guide
12/16/2022

A Physical Therapy Holiday Survival Guide

Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, traveling, and visiting with family and friends. But if you’re in physical therapy over the holidays, there’s a …

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Why December Might Be the Key to Your Health Goals
12/09/2022

Why December Might Be the Key to Your Health Goals

With the new year right around the corner, many Americans are considering what New Year’s Resolutions they will set. We all hope and expect the new year to bring newfound motivation and change, but let’s face it, making a new …

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