Category: Eat Well

March Health Series: Optimizing Heart Health
03/15/2024

March Health Series: Optimizing Heart Health

Maintaining a balanced and heart-healthy diet can sometimes feel like an uphill battle in today’s world, where convenience often trumps health, but with heart disease being the #1 cause of death worldwide, it is important to know how you can …

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March Health Series: Optimizing Brain Health
03/08/2024

March Health Series: Optimizing Brain Health

A healthy brain is the foundation for a long, vibrant life.  Keeping our brain healthy helps us maintain our independence and hold onto our precious memories as we age. Cognitive decline, however, is on the rise in the United States, …

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March Health Series: Optimizing Your Immune System
03/01/2024

March Health Series: Optimizing Your Immune System

Spring is just around the corner, meaning longer days of sunshine and a time for rejuvenation and growth.  Unfortunately, spring is also a peak time for colds & flu.  Here are 5 simple things you can do this March to …

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Do You Have a Heart Disease Risk Factor? Physical Therapy Can Help
02/02/2024

Do You Have a Heart Disease Risk Factor? Physical Therapy Can Help

Heart disease is the leading cause of death in the United States.1 The term heart disease refers to several types of heart conditions with the most common type in the United States being Coronary Heart Disease (CAD).2 Age is the …

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How to Make New Year’s Resolutions for Your Golden Years
12/29/2023

How to Make New Year’s Resolutions for Your Golden Years

Last New Year’s 37% of Americans reported they had a goal or resolution they wanted to achieve in the upcoming year.1 Unfortunately, on average these resolutions only lasted 3.74 months.1 One way to beat the odds are by creating SMART …

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5 Tips to Help You Stay Healthy While Shopping This Black Friday
11/24/2023

5 Tips to Help You Stay Healthy While Shopping This Black Friday

The Holiday season marks a time of coming together to see friends and family and celebrate the traditions that makes all feel at home. On the flip side, the transition to the winter season is when we historically see a …

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