Category: Eat Well

Cancer-Fighting Food: Whole Grains for Better Breakfast Month
02/18/2022

Cancer-Fighting Food: Whole Grains for Better Breakfast Month

Did you know that people who eat breakfast tend to be healthier than people who skip their morning meals? According to the National Health and Nutrition Examination Survey, people who skip the most important meal of the day are more …

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Healthy Eating for a Happy Heart
02/11/2022

Healthy Eating for a Happy Heart

By: National Heart, Lung and Blood Institute When stress hits hard like it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress …

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Quick and Easy Recipes for Every Meal of the Day
01/28/2022

Quick and Easy Recipes for Every Meal of the Day

2022 is off to a busy start! But do not let that hold you back from starting your year off healthy. If you find recipes that you enjoy, are healthy and easy to make, you are more likely to succeed. …

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How to Get Back on Track with those New Year’s Resolutions
01/07/2022

How to Get Back on Track with those New Year’s Resolutions

Struggling to Keep Those New years resolutions? You are not alone, by mid-February, 80% of us have lost sight of our ambitious goals.1 The key to success is not perfection, but rather not giving up.  “The most certain way to …

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Making The Most of New Year’s Resolutions
12/31/2021

Making The Most of New Year’s Resolutions

New Year’s Resolutions, easy to make, unfortunately also easy to break.  A top reason why most people give up on their resolutions, is that they are treating what should be a marathon, like a sprint.  Here are a few simple …

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Live Your Life 30 Day Challenge
12/17/2021

Live Your Life 30 Day Challenge

I am excited about this opportunity to contribute to the Live Your Life Blog.  I am hopeful that you will gain something from this self care challenge! With many preparing for Holiday celebrations filled with shopping, food, and family, there …

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