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  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Emotional Wellness

No Such Thing as “Bad Posture”

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For many years there was the thought that “bad posture” may be the reason behind an individual’s back pain. Sitting improperly, lifting heavy objects for work or exercise, or maintaining awkward positions were attributed to be the sinister source of back pain. However, there has been a shift in this thought process. A systematic...
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Active Aging, activities of daily living, Anxiety, Back Injury, Back Pain, ChoosePT, Chronic Pain, Diet, Eat Well, Emotional Wellness, environment, Exercise, Exercise is Medicine, Expertise, Health, Healthy, Healthy Aging, Healthy Lifestyle, injury, Injury Prevention, lifestyle changes, Long-Term Goals, Movement, Movement Dysfunction, Musculoskeletal, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Prevention, PT, PT in MN, quality of life, Social Wellness, Stress, Stress Relief, Wellness Leave a Comment

How to Keep Your New Year’s Resolutions

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Creating New Year Resolutions can be a great way to begin the new year. However, it is estimated that less than 8% of people who make new year’s resolutions stick to them. Most people can stay with their goals for the first couple of weeks but dwindle as they move from the holiday season...
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Active Aging, activities of daily living, aerobic training, ChoosePT, Details, Emotional Wellness, Engaging, Exercise, Experience, Expertise, Fitness, Goals, Health, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, Holiday, Holidays, Intentions, Life Success, lifestyle changes, Long-Term Goals, Motivation, New Years, New Years Eve, New Years Resolution, Personal Trainer, Personal Training, Physical Health, Physical Wellness, quality of life, Resolutions, self-care, Short-term Goals, Wellness Leave a Comment

A Physical Therapy Holiday Survival Guide

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Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, traveling, and visiting with family and friends. But if you’re in physical therapy over the holidays, there’s a reason. You’re having pain, or not moving as well as you want to. These...
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Active Aging, activities of daily living, aerobic training, Behavior, ChoosePT, Christmas, communication, Details, Diet, Dietitan, Eat Well, Emotional Wellness, environment, Exercise, Exercise is Medicine, Expertise, Family, Family Health, fatigue, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Intentions, lifestyle changes, Movement, Musculoskeletal, New Years, New Years Eve, New Years Resolution, Nutrition, Physical Therapy in MN, Physical Wellness, PT, PT in MN, quality of life, Relationships, Resolutions, self-care, senior health, senior physical therapy, Social Wellness, Stress, Stress Relief, Thanksgiving, Wellness, Workout Leave a Comment

Tip & Strategies to Manage the Holiday Blues

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At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control. Of course, if anxiety is affecting your everyday life and...
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activities of daily living, aerobic training, Alcohol, Anxiety, Balanced Eating, Breathing, Cognition, communication, Core Values, Depression, Diet, Eat Well, Emotional Wellness, Engaging, environment, Exercise, Exercise is Medicine, Food, Goals, Guest Blog, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Holiday, Holidays, Informational, lifestyle changes, Long-Term Goals, Love and Kindness, Meditation, Mental Health, Mindset, Nutrition, Physical Wellness, Prevention, quality of life, Resources, self-care, senior health, Short-term Goals, Sleep, Sleep Awareness, Social Wellness, Spiritual Wellness, Spirituality, Stress, Stress Relief, Wellness, Workout, Yoga Leave a Comment

Happy Thanksgiving!

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Happy Thanksgiving from Live Your Life! We wanted to send our best wishes to you and your loved ones on this day dedicated to giving thanks. We are grateful for our staff, clients, and family, and look forward to this day to spend quality time with our friends and family. Whether you had to...
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communication, Core Values, Diet, Eat Well, Emotional Wellness, Engaging, environment, Family, Family Health, Food, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holiday, Holidays, leisure, Physical Health, Physical Wellness, Prevention, quality of life, Relationships, self-care, senior health, Social Wellness, Spiritual Wellness, Stress Relief, Thanksgiving, Wellness Leave a Comment
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