Category: environment

Concussion Does Not Only Happen to Athletes
12/15/2023

Concussion Does Not Only Happen to Athletes

A concussion is a type of mild traumatic brain injury (TBI) caused by a force either directly to the head or body.1 This force causes the brain to bounce or twist around in the skull triggering a cascade of chemical …

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Steps to Combat Seasonal Affective Disorder (SAD) and the Holiday Blues
11/17/2023

Steps to Combat Seasonal Affective Disorder (SAD) and the Holiday Blues

The winter months can be a beautiful time, but as the season continues to shift, it is common for a lot of people to also experience a shift in mood.   Seasonal affective disorder (SAD) is a type of depression that …

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What is Frailty and How Can PT Help
11/10/2023

What is Frailty and How Can PT Help

What is Frailty? Frailty is often discussed in terms of a phenotype which is a set of observable characteristics of an individual. The frailty phenotype is also called Fried’s Phenotype. Fried’s Phenotype is when three or more of the following …

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Are You Afraid of Falling? Physical Therapy Can Help
10/27/2023

Are You Afraid of Falling? Physical Therapy Can Help

Fear of falling (FOF) is a risk factor for falls.1 FOF is relatively common among the older adult population with 56.7% of older adults reported being fearful of falling according to one study.1 In addition to increased risk of falling, …

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Feeling Numbness or Tingling in Your Legs? 5 Strategies to Manage Impaired Sensation
10/20/2023

Feeling Numbness or Tingling in Your Legs? 5 Strategies to Manage Impaired Sensation

What is Peripheral Neuropathy? Peripheral Neuropathy is a condition where the peripheral nerves are damaged.1 Peripheral nerves are located outside of the brain and spinal cord.1 Mononeuropathy, polyneuropathy, and neuritis are common classifications of peripheral neuropathy.2 Mononeuropathy affects one nerve …

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Aging and Postural Control: How to Maintain Your Balance
08/11/2023

Aging and Postural Control: How to Maintain Your Balance

What is Postural Control? Postural control is maintaining or restoring your balance during static and dynamic activity.1 Examples include maintaining good posture while standing or sitting or keeping your balance when walking. Depending on the perturbation (also known as a …

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