Category: environment

Physical Therapy Is For Everyone!
11/18/2022

Physical Therapy Is For Everyone!

Physical therapists are highly trained health care professionals. They are experts in the human movement system who are trained to evaluate and treat all kinds of musculoskeletal issues with exercise and other techniques. Everyone moves and everyone can benefit from …

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Physical Therapy Tips to Have a Safe Halloween
10/28/2022

Physical Therapy Tips to Have a Safe Halloween

Halloween is right around the corner with many people planning to celebrate. Whether you are carving pumpkins, handing out candy, or taking children or grandchildren trick-or-treating around the neighborhood, there are many ways to fully participate safely in Halloween celebrations. …

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Feeling Out of Breath? 5 Physical Therapy Exercises to Improve Lung Function
10/21/2022

Feeling Out of Breath? 5 Physical Therapy Exercises to Improve Lung Function

According to the American Lung Association, about 37 million Americans are affected by pulmonary diseases. COPD (emphysema and chronic bronchitis) is the most prevalent. With the onset of COVID-19 in 2020, the number of individuals that may be affected by …

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Experiencing Back Pain? 11 Tips to Protect Your Back While Lifting
09/02/2022

Experiencing Back Pain? 11 Tips to Protect Your Back While Lifting

Improper Lifting Techniques and Back Pain 65 million Americans report a recent episode of back pain and about 16 million adults experience chronic back pain that negatively impacts their daily activities. Back pain is the sixth most costly condition in …

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How Balance Predicts Longevity
08/05/2022

How Balance Predicts Longevity

Can you stand on 1 foot for 10 seconds?  Go ahead, try it.  If the answer is yes, the odds are good that you will live 7 more years.  If the answer is no, the odds are still good that …

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The Gift of Advocacy
07/29/2022

The Gift of Advocacy

“I learned a long time ago the wisest thing I can do is be on my own side, be an advocate for myself and others like me.”- Maya Angelou. In this case, the ‘others like me’ for whom I am …

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