Category: environment

Healthy Eating for a Happy Heart
02/11/2022

Healthy Eating for a Happy Heart

By: National Heart, Lung and Blood Institute When stress hits hard like it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress …

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Expect to Get Better. You Probably Will.
01/21/2022

Expect to Get Better. You Probably Will.

Research has shown that positive expectations increase the chances of a good outcome. It is the old self-fulfilling prophecy: your attitude determines your approach to situations. If you believe you will be successful, you will likely put in more effort. …

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Things to Remember When Inviting a Wheelchair User to Your Home
01/14/2022

Things to Remember When Inviting a Wheelchair User to Your Home

You may have a family member, friend or date that is a wheelchair user planning to visit your home. As a host, you want to make their experience enjoyable and easy to access as possible. Not all homes or apartments …

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How to Get Back on Track with those New Year’s Resolutions
01/07/2022

How to Get Back on Track with those New Year’s Resolutions

Struggling to Keep Those New years resolutions? You are not alone, by mid-February, 80% of us have lost sight of our ambitious goals.1 The key to success is not perfection, but rather not giving up.  “The most certain way to …

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Shop Talk: Diagnosing Ski Injuries
12/23/2021

Shop Talk: Diagnosing Ski Injuries

The folks at The Evidence Workshop are dreaming of a white Christmas. We don’t like to shovel, and we don’t like to shiver. But after Santa’s big ride, we’re heading up to Michigan’s Upper Peninsula (UP) for some downhill skiing. We’re …

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Live Your Life 30 Day Challenge
12/17/2021

Live Your Life 30 Day Challenge

I am excited about this opportunity to contribute to the Live Your Life Blog.  I am hopeful that you will gain something from this self care challenge! With many preparing for Holiday celebrations filled with shopping, food, and family, there …

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