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Category: Exercise is Medicine

Following through on your SMART Goal New Year’s Resolution

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Tips to keep you on the path to success. Last week’s blog talked about how to create a New Year’s resolution using the SMART Goal framework. Now that you’ve made your goal here are some tips to help keep yourself accountable and stay on track. Write Your Goal DownThe simple act of putting pen...
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At Home Physical Therapy, Back Pain, ChoosePT, Chronic Pain, Diabetes, Eat Well, Exercise, Exercise is Medicine, Exercise Physiologist, Family, Family Health, Fitness, Healthy Lifestyle, lifestyle changes, New Years Resolution, Nutrition, Personal Trainer, Personal Training, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT in MN Leave a Comment

Be SMART With Your New Years Resolutions!

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Making a SMART resolution is the first step to a healthier you. Tis’ the season for New Year’s resolutions. As we turn the calendar on a new year, many of us have the best intentions of starting fresh and committing ourselves to a healthier lifestyle. Be it the start of eating healthier, increasing or...
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Active Aging, ChoosePT, Exercise, Exercise is Medicine, Exercise Physiologist, Fitness, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Life Lessons, Life Success, lifestyle changes, Movement, New Years Resolution, Personal Trainer, Personal Training, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT Advocacy, PT in MN, Resolutions, Runners, Running, senior health, Weight Control, Weight Loss, Wellness Leave a Comment

Holiday Self-Care

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The holiday season is in full swing. We all find ourselves caught up in the hustle of the season searching for the right gifts, making sure our cookies are done for the upcoming party, and digging out the decorations to dazzle our homes. That overwhelming feeling of “doing all the things”, in addition to...
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Active Aging, At Home Physical Therapy, ChoosePT, Exercise, Exercise is Medicine, Fitness, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Holiday, Holiday Gift, Holidays, Life Success, lifestyle changes, Love and Kindness, Nutrition, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT Advocacy, PT in MN, senior health, senior physical therapy, Shopping, Speech, Speech Language Pathologist, Speech Therapy Leave a Comment

Have You Asked a Loved One What They Want for Christmas?

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Sometimes it’s challenging to think of the gift that someone would really like. For the holidays, there may not be any specific thing that they really want other than to be with us which is the most precious gift of all. Giving the gift of health could be the best gift you can give...
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Active Aging, At Home Physical Therapy, Christmas, Exercise, Exercise is Medicine, Fitness, Food, Food Tips, Guest Blog, Guest Blogger, Health, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Holiday, Holiday Gift, Holidays, In-Home Physical Therapy, Life Success, lifestyle changes, Massage Therapy, Movement, Muscle, Nutrition, Physical Therapist, Physical Therapy, Physical Therapy for Heart Issues, Physical Therapy for Surgery, Physical Therapy for Teens, Physical Therapy in MN, Prevention, PT, PT in MN, senior health, senior physical therapy, Sleep, Sleep Awareness, Weight Control, Wellness Leave a Comment

National Physical Therapy Month

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October is National Physical Therapy Month which provides our professional community an opportunity to further promote awareness and the benefits we passionately pursue in assisting members of our communities. Being an evolving field, many different variety of conditions have been researched and are now treated by physical therapists and can be searched by reviewing...
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Active Aging, ChoosePT, Exercise, Exercise is Medicine, Fitness, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, lifestyle changes, National Physical Therapy Month, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, senior health, senior physical therapy, Senior Safety Leave a Comment
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