Category: Exercise
5 Ways A Personal Trainer Can Help You This New Year
According to a Forbes Health/OnePoll survey, 48% of respondents indicated that improved fitness will be their 2024 new year resolution.1 One of the biggest hurdles to making lifestyle changes and accomplishing new year resolutions is lack of knowledge and guidance …
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Concussion Does Not Only Happen to Athletes
A concussion is a type of mild traumatic brain injury (TBI) caused by a force either directly to the head or body.1 This force causes the brain to bounce or twist around in the skull triggering a cascade of chemical …
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Aquatic Physical Therapy: The Science Behind the Water
Aquatic physical therapy involves performing exercises and activities in water, usually a heated pool. People with conditions like arthritis, back pain, fibromyalgia, osteoporosis, neurological disorders, sports injuries, and more can all benefit from aquatic physical therapy.1-6 Let us DIVE IN …
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Slippery Conditions Causing Fear of Falling? 5 Tips to Prevent Falls Outside
3 million people are treated for fall injuries in the emergency room each year and 800,000 people are hospitalized for these injuries.1 Most often these hospitalizations occur due to a head injury or a hip fracture.1 Winter weather is coming …
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5 Tips to Help You Stay Healthy While Shopping This Black Friday
The Holiday season marks a time of coming together to see friends and family and celebrate the traditions that makes all feel at home. On the flip side, the transition to the winter season is when we historically see a …
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Steps to Combat Seasonal Affective Disorder (SAD) and the Holiday Blues
The winter months can be a beautiful time, but as the season continues to shift, it is common for a lot of people to also experience a shift in mood. Seasonal affective disorder (SAD) is a type of depression that …
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You gain a partner in care. We work within a mutually agreed-upon relationship in which each client is an active member of the care team. We involve each client’s family, loved ones, and outside care providers to the extent that each client desires.