Category: Exercise

Interview with Dr. Eva Norman: How She Stays Healthy During The 2020 Pandemic!
07/31/2020

Interview with Dr. Eva Norman: How She Stays Healthy During The 2020 Pandemic!

The coronavirus disease has swept through the nation and has forced the majority, if not all, to adapt to each of our own new “normal.” From businesses to education to families, and most importantly, our health, COVID-19 has significantly affected …

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Lazy Summer or Deconditioning?
07/24/2020

Lazy Summer or Deconditioning?

The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently missing your regular run, bike …

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April is Occupational Therapy Month
04/03/2020

April is Occupational Therapy Month

Occupational therapy supports health and well-being through the use of meaningful “occupations”, the things you want (leisure/social) and need (self-care/chores) to do in your daily routine. We partner with you to identify how illness, injury, physical, and/or mental challenges are …

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Cognitive Changes with Multiple Sclerosis
03/20/2020

Cognitive Changes with Multiple Sclerosis

One of the most common symptoms of Multiple Sclerosis (MS) is cognitive changes; in fact, more than 50% of individuals with the disease experience some form of cognitive decline. Cognitive impairment may impact the following areas:(1) Information processing: making sense …

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Are Your Workouts Giving You What You Want?
03/06/2020

Are Your Workouts Giving You What You Want?

How much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, or did you find them on the internet or in a magazine? What’s your workout designed for? Do …

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The Benefits of Exercise for the Heart
02/28/2020

The Benefits of Exercise for the Heart

How does exercise benefit the heart when we exercise? Our previous two Heart Month blogs, “Love Yourself and Your Heart” and “I’m trying to exercise, but am I doing enough to keep my heart healthy?” looked at the importance of …

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