Category: Exercise

Adopt a Rescue Animal: It’s Good for the Heart and the Soul
06/09/2017

Adopt a Rescue Animal: It’s Good for the Heart and the Soul

As summer approaches and the fresh air is calling, consider adopting a rescue dog or cat to add something new to your life.  In addition to providing an important service to the community, research shows that having a pet can …

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Sleep, it does a body good!
05/12/2017

Sleep, it does a body good!

Did you know that good sleep is an important part of a healthy lifestyle? Also, that lack of sleep can be incredibly harmful to the body and decrease one’s quality of life? Everyone knows that diet and exercise are critical …

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Show Some Extra Love this Month
02/03/2017

Show Some Extra Love this Month

Did you know heart disease is the number one cause of death for both men and women in the United States? To put this in perspective, it is the cause of one in every four deaths.1 In effort to bring …

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Stick to Your Resolutions!
01/13/2017

Stick to Your Resolutions!

Many people begin the new year having good intentions of being physically active to get in-shape. Typically, the first leg of the journey goes well and might even feel fun! But, suddenly you begin to cave, hit a wall and …

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How to Stick to Your New Year’s Resolution
01/06/2017

How to Stick to Your New Year’s Resolution

Did you make a New Year’s resolution this year? If so, you’re amongst 45% of the American population that did too.1 For most, the initial intentions to improve are good, but unfortunately not all New Year’s resolutions stick, and many …

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Turn Your New Years Resolution into a Habit
12/30/2016

Turn Your New Years Resolution into a Habit

It’s the most wonderful time of the year!  The New Year is right around the corner, the holiday goodies are dwindling down, and the New Years Resolutions are being made.  With the many benefits of exercise, its no wonder getting …

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