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    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

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    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Experience

Feeling Out of Breath? 5 Physical Therapy Exercises to Improve Lung Function

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According to the American Lung Association, about 37 million Americans are affected by pulmonary diseases. COPD (emphysema and chronic bronchitis) is the most prevalent. With the onset of COVID-19 in 2020, the number of individuals that may be affected by pulmonary and respiratory conditions has increased to affect a larger portion of the US...
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Active Aging, activities of daily living, aerobic training, APTA, Breathing, Cardiovascular, ChoosePT, environment, Exercise, Exercise is Medicine, Experience, Expertise, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Hiking, leisure, lifestyle changes, National Physical Therapy Month, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT in MN, Pulmonary, quality of life, Quit Smoking, Quit Tobacco, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, strength program, stretching, Wellness, Workout, Yoga Leave a Comment

How to Choose Which Provider to See for Your Rehab

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What is Rehab Therapy? National Rehabilitation Awareness Week is September 19-25. So, what is rehabilitation? Rehabilitation helps an individual whether it’s a child, adult, or an older adult to be as independent as possible in their everyday activities and participate fully in their responsibilities and duties. Providers that work in rehabilitation help individuals reduce...
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Active Aging, activities of daily living, Aphasia, APTA, At Home Physical Therapy, Back Pain, ChoosePT, Exercise, Exercise is Medicine, Experience, Expertise, Family, Family Health, Headache, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Movement, Movement Dysfunction, Musculoskeletal, Occupational Therapist, Occupational Therapy, Occupational Therapy MN, Occupational Wellness, OT in MN, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT in MN, quality of life, senior physical therapy, Speech, Speech Language Pathologist, Speech Therapy Leave a Comment

Balance Training: How to Achieve the Greatest Benefits

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Balance is one of the most commonly overlooked aspects of a fitness or exercise program. That is, until an injury, health condition or general aging forces us to pay more attention to it. In the context of fitness and health, balance is the ability to remain upright, stable, steady, and controlled while standing, walking,...
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Back Injury, Balance Issues, balance training, Cognition, coordination, Depression, environment, Experience, Expertise, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Life Success, lifestyle changes, Motivation, Movement, Movement Dysfunction, Physical Health, Physical Wellness, Prevention, quality of life, weakness, Wellness Leave a Comment

IBS Awareness Month Tips

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April is irritable bowel syndrome (IBS) Awareness Month. Throughout the month, we will be posting tips that may help you find ways to control your IBS better. Follow IFFGD on Twitter or Facebook for mobile updates to these tips! Tips for Friends and Family Don’t let IBS overwhelm your personal relationships. Put the illness...
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Back Pain, Behavior, Chronic Inflammation, Chronic Pan, Eat Well, environment, Exercise, Experience, fatigue, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart, Life Success, lifestyle changes, Long-Term Goals, mobility aides, Motivation, Movement, Nutrition, pain, Pain Medication, Pain Relief, Physical Health, Prevention, quality of life, self-care, Stress, weakness, Wellness, Workout Leave a Comment

Aging with Multiple Sclerosis

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Multiple Sclerosis (MS) is a neurological disease that affects the central nervous system which includes the brain and spinal cord; therefore, impacting everything that we do1. MS causes an immune response to attack the brain and spinal cord leading to symptoms such as numbness, tingling, mood changes, memory problems, pain, fatigue, blindness and/or paralysis.1 ...
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Balance Issues, balance training, Behavior, Dizziness, environment, Exercise, Experience, Expertise, Health, Healthy, Healthy Lifestyle, Healthy Senior, Life Success, lifestyle changes, Motivation, Movement, Multiple Sclerosis, Multiple Sclerosis Awareness Month, Physical Health, Physical Therapist, Physical Therapy, Physical Wellness, Prevention, Research, senior health, senior physical therapy, Senior Safety, weakness, Wellness Leave a Comment
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