Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Experience

Why You Need a Physical Therapist on Your Healthcare Team

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With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see if there are any improvements you could make. You probably have a family doctor, dentist, and optometrist. Maybe you have some specialist physicians, a...
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Active Aging, Arthritic Pain, Arthritis, Athletes, Baby Boomer Fitness, Back Injury, Back Pain, Cardiovascular, ChoosePT, Chronic Pain, Chronic Pan, Diabetes, Exercise, Exercise is Medicine, Experience, Fitness, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Disease, joint pain, lifestyle changes, Movement, Muscle, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT Advocacy, PT in MN, Stroke, Teen Health, Wellness, Workout Leave a Comment

The Benefits of Exercise for the Heart

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How does exercise benefit the heart when we exercise? Our previous two Heart Month blogs, “Love Yourself and Your Heart” and “I’m trying to exercise, but am I doing enough to keep my heart healthy?” looked at the importance of exercise and how to know if we’re exercising at a high enough work rate...
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American Heart Association, American Heart Health Month, American Heart Month, At Home Physical Therapy, Blood Pressure, Cardiac Rehab, Cardiovascular, ChoosePT, Eat Well, Exercise, Exercise is Medicine, Exercise Physiologist, Experience, Family, Family Health, Fitness, Food, Goals, Health, Health Checkup, Health Coach, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Heart, Heart Disease, Heart Rehab, In-Home Physical Therapy, lifestyle changes, Movement, Muscle, Musculoskeletal, Physical Therapy, Physical Therapy for Heart Issues, Physical Therapy in MN, PT, PT in MN, senior health, senior physical therapy, Stress, weakness, Weight Control, Weight Loss, Wellness Leave a Comment

Fitness, with a Side of Dysfunction?

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This time of year, many people are focused on fitness so it’s worth looking at what fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many “fitness” routines fall short of the goal. If you don’t enjoy running and dread every workout, you’re probably falling short of...
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ChoosePT, Chronic Pain, Exercise, Exercise is Medicine, Experience, Fitness, Healthy, Healthy Aging, Healthy Heart, Healthy Senior, Injury Prevention, lifestyle changes, Movement, Movement Dysfunction, Muscle, Musculoskeletal, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT in MN, weakness, Wellness Leave a Comment

Have a Sun Safe Fall!

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Fall is such a beautiful season ~ for many people it’s their favorite one of the year! Not only is it beautiful with the leaves on the trees changing, but there are also significant health benefits. Studies show sleep is better this time of year, with daylight savings time, and the cooler temperatures. It’s...
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Active Aging, At Home Physical Therapy, Cancer Recovery, ChoosePT, Experience, Eye Care, Eye Health, Eye Protection, Family, Family Health, Guest Blog, Guest Blogger, Health, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, lifestyle changes, Physical Therapy in MN, Prevention, PT, PT in MN, Safety Tips, senior health, Senior Safety, Vision, Wellness Leave a Comment

Delicious Healthy Food Choices for this 4th of July

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The 4th of July is a time of celebration, and often times, our celebrations involve food. Whether it be a BBQ in the backyard or a picnic at the beach, here are some ideas to keep your meals fun, yet healthy! Turkey Confetti Burgers¹ Recipe from by Julie Harrington, Registered Dietitian Ingredients 1 medium...
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Balanced Eating, Diabetes, Diabetic, Diet, Dietitan, Eat Well, Experience, Family, Family Health, Food, Food Tips, Fourth of July, Health, Health Checkup, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart, Holiday, Holidays, Nutrition, Prevention, PT, PT in MN, Summer, Summer Health, Wellness Leave a Comment
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