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Category: Eye Health

8 Things You Can Do Right Now to Protect Your Vision

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As you get older, your risk for some eye diseases may increase. But there’s a lot you can do to keep your eyes healthy — and it all starts with taking care of your overall health. Set yourself up for a lifetime of seeing your best with these 8 tips! 1. Find an eye...
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Active Aging, Chronic Pain, Diabetes, Diabetic, Diet, Eat Well, Exercise, Exercise is Medicine, Eye Care, Eye Health, Eye Protection, Food, Food Tips, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Success, lifestyle changes, Motivation, Omega 3's, pain, Pain Relief, Physical Health, Physical Wellness, Prevention, Quit Smoking, Quit Tobacco, self-care, Strengths, Wellness, Workout Leave a Comment

Facts & Myths About Cataracts

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Myth: Only older Americans develop a cataract Fact: While a cataract affects more than 24 million Americans age 40 and older, a cataract can occur among young adults of children. Risk factors that may lead to getting a cataract at a younger age include: Eye infections Some medications (such as long-term steroid use, cancer...
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Arthritis, Diabetes, Diabetic, Diet, environment, Exercise, Eye Care, Eye Health, Eye Protection, Food, Glaucoma, Goals, Health, Healthy Lifestyle, lifestyle changes, Motivation, Prevention, Stress, Vision, Vision Impairment, Vision Loss, weakness Leave a Comment

Six Fall Prevention Steps to Help Your Older Loved Ones

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Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal injuries for people aged 65+. Falls can result in hip fractures, broken bones, and head injuries. Even falls without a major injury can cause an older adult to become fearful or depressed,...
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Balance Issues, balance training, ChoosePT, Chronic Pain, coordination, Dehydration, Depression, environment, Exercise, Eye Care, Eye Health, Fall Prevention, Falls Free, Health, Healthy, Healthy Aging, Life Success, lifestyle changes, Living Fall Free, Occupational Therapist, Occupational Therapy, Occupational Therapy MN, Older Americans Month, Physical Therapist, Physical Therapy, Physical Wellness, PT, Safety Tips, senior health, Senior Safety, Stress, weakness Leave a Comment

The Best Practices to Protect Your Skin from the Sun

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Spending time outside is a great way to be physically active, reduce stress, and get vitamin D. You can work and play outside without raising your skin cancer risk by protecting your skin from the sun. Most skin cancers are caused by too much exposure to ultraviolet (UV) light. UV rays are an invisible kind of radiation that...
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Applying, Cataracts, Eye Care, Eye Health, Eye Protection, Health, lifestyle changes, Skin Cancer, Summer, Summer Health, Summer Sun Safety Month, UV Rays Leave a Comment

When it comes to eye health, do not overlook your diet

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Healthy eyes are important at any age, and while most adults name eyesight as the most important of their five senses, 83% of them believe that worsening eyesight is inevitable with age.1 There is good news however, there is something that you can do to keep your eyes healthy; and the answer is often...
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B Vitamins, Eye Care, Eye Health, Eye Protection, Food, Food Tips, Goals, Health, Health Checkup, Health Coach, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Success, lifestyle changes, Long-Term Goals, Macular Degeneration, Motivation, Movement, Nutrition, Obesity, Omega 3's, Overweight, quality of life, Research, self-care, senior health, Vision, Vision Impairment Leave a Comment
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