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Category: Eye Health

Six Fall Prevention Steps to Help Your Older Loved Ones

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Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal injuries for people aged 65+. Falls can result in hip fractures, broken bones, and head injuries. Even falls without a major injury can cause an older adult to become fearful or depressed,...
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Balance Issues, balance training, ChoosePT, Chronic Pain, coordination, Dehydration, Depression, environment, Exercise, Eye Care, Eye Health, Fall Prevention, Falls Free, Health, Healthy, Healthy Aging, Life Success, lifestyle changes, Living Fall Free, Occupational Therapist, Occupational Therapy, Occupational Therapy MN, Older Americans Month, Physical Therapist, Physical Therapy, Physical Wellness, PT, Safety Tips, senior health, Senior Safety, Stress, weakness Leave a Comment

The Best Practices to Protect Your Skin from the Sun

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Spending time outside is a great way to be physically active, reduce stress, and get vitamin D. You can work and play outside without raising your skin cancer risk by protecting your skin from the sun. Most skin cancers are caused by too much exposure to ultraviolet (UV) light. UV rays are an invisible kind of radiation that...
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Applying, Cataracts, Eye Care, Eye Health, Eye Protection, Health, lifestyle changes, Skin Cancer, Summer, Summer Health, Summer Sun Safety Month, UV Rays Leave a Comment

When it comes to eye health, do not overlook your diet

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Healthy eyes are important at any age, and while most adults name eyesight as the most important of their five senses, 83% of them believe that worsening eyesight is inevitable with age.1 There is good news however, there is something that you can do to keep your eyes healthy; and the answer is often...
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B Vitamins, Eye Care, Eye Health, Eye Protection, Food, Food Tips, Goals, Health, Health Checkup, Health Coach, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Success, lifestyle changes, Long-Term Goals, Macular Degeneration, Motivation, Movement, Nutrition, Obesity, Omega 3's, Overweight, quality of life, Research, self-care, senior health, Vision, Vision Impairment Leave a Comment

Get Back Into Balance

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Your physical therapist can play a big role in helping you maintain or improve your balance as you age. Unfortunately, falls are becoming increasingly common in adults age 65 and over. Just because they’re common, doesn’t mean they’re inevitable though. Research shows that falls are caused by a variety of factors, and many of...
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Baby Boomer Fitness, Balance Issues, Eye Health, Fall Prevention, Falls Free, Health, lifestyle changes, Living Fall Free, Movement, Pain Medication, Physical Health, Physical Therapy, Physical Therapy in MN, Vision Leave a Comment

Physical Therapy For Dizziness

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We all feel like life is spinning out of control at times, but if you have dizziness, that spinning feeling is for real. A physical therapist can help with many common forms of vertigo and dizziness. In this article we’ll take a look at two examples of conditions that cause dizziness commonly treated by...
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At Home Physical Therapy, Balance Issues, Dizziness, Eye Care, Eye Health, In-Home Physical Therapy, Informational, lifestyle changes, Physical Health, Physical Therapy, Physical Therapy in MN, PT, PT Advocacy, PT in MN, Vision Leave a Comment
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