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Category: Fall Prevention

Start Your Year With an Annual Movement Screen

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Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see your optometrist and dentist regularly. You get an annual physical from your family physician. You might even be getting ready to see your accountant get your yearly income tax done. What about your physical...
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Active Aging, At Home Physical Therapy, ChoosePT, Eat Well, Fall Prevention, Fitness, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, In-Home Physical Therapy, Injury Prevention, lifestyle changes, Movement, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT Advocacy, PT in MN, senior health, senior physical therapy, Wellness Leave a Comment

Do You Know Your Movement Vital Signs?

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Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk of disease. The American Heart Association encourages people to “know their numbers” referring to blood pressure, blood cholesterol, blood glucose, and weight. However, research is now showing the...
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Active Aging, American Heart Association, At Home Physical Therapy, Balance Issues, Blood Pressure, blood sugar, Cholesterol Tests, ChoosePT, Exercise, Fall Prevention, Falls Free, Family Health, Fitness, Goals, Health, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Disease, Heart Rehab, In-Home Physical Therapy, injury, Injury Prevention, lifestyle changes, Personal Training, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, Prevention, PT, PT in MN, senior health, senior physical therapy, Senior Safety, Summer, Summer Health, Training, Wellness Leave a Comment

Life is a Movement Journey, Here’s How PT Can Help

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Now that spring has arrived, temperatures are starting to rise in many parts of the country. And that means the transition from heating our homes to cooling our homes is right around the corner. No matter what method you use to cool your home during the warm spring and summer months (central air conditioning,...
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Active Aging, Back Injury, Back Pain, Balance Issues, Bone Health, Chronic Pain, Diabetes, Diabetic, Fall Prevention, Health, Healthy, Healthy Aging, Healthy Lifestyle, Hip Surgery, In-Home Physical Therapy, injury, Injury Prevention, joint pain, lifestyle changes, Living Fall Free, Muscle, Muscle Strain, Osteoporosis, Pain Relief, Parkinson's Disease, Physical Therapy, Physical Therapy for Heart Issues, Physical Therapy for Surgery, Physical Therapy for Teens, Physical Therapy in MN, Pre-op Physical Therapy, Preop PT, Preoperative Physical Therapy, Prevention, PT, PT in MN, Relief from Foot Pain, Runners, Safety Tips, senior physical therapy, Seniors Staying Active, Training, Wellness Leave a Comment

How to Avoid Neck and Back Pain While Travelling

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It’s that time of the year! Are you getting ready to travel to see family and friends this holiday season? If so, you might not be aware of the back and neck pain associated with traveling. Millions of travelers suffer from back pain in the U.S alone. This can make sitting on a long...
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Arthritic Pain, Arthritis, At Home Physical Therapy, Back Injury, Back Pain, Fall Prevention, Hip Surgery, In-Home Physical Therapy, Informational, injury, Injury Prevention, joint pain, Juvenile Arthritis, Personal Training, Physical Therapy, Physical Therapy for Surgery, Physical Therapy for Teens, Physical Therapy in MN Leave a Comment
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