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    I have more energy

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    I no longer have pain

Category: Family

Kickstarting 2020

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With 2019 coming to an end, many of us are looking into 2020. Hopefully, it’s a year of possibilities, new discoveries, happiness, and challenges to be conquered. With the New Year approaching, many of us will also be making resolutions… some revolving around being healthier. As a dietitian, I love to see people make...
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Five Ways to Practice Self-Care

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These days, it’s very common for people to have too many commitments, to be constantly connected via technology and to feel stressed all the time. Unfortunately, constant stress leads to illness, injury and just plain unhappiness. But what if there was something you could do each day to combat those overwhelming feelings and make...
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Active Aging, At Home Physical Therapy, ChoosePT, Diet, Eat Well, Exercise, Family, Family Health, Fitness, Food, Goals, Guest Blog, Guest Blogger, Health, Health Checkup, Health Coach, Healthy Lifestyle, Healthy Senior, Healthy Teens, In-Home Physical Therapy, Injury Prevention, lifestyle changes, Nutrition, Physical Therapy for Teens, Physical Therapy in MN, PT, PT in MN, Seniors Staying Active, Sleep, Sleep Awareness, Summer, Summer Health Leave a Comment

Have a Sun Safe Fall!

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Fall is such a beautiful season ~ for many people it’s their favorite one of the year! Not only is it beautiful with the leaves on the trees changing, but there are also significant health benefits. Studies show sleep is better this time of year, with daylight savings time, and the cooler temperatures. It’s...
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Delicious Healthy Food Choices for this 4th of July

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The 4th of July is a time of celebration, and often times, our celebrations involve food. Whether it be a BBQ in the backyard or a picnic at the beach, here are some ideas to keep your meals fun, yet healthy! Turkey Confetti Burgers¹ Recipe from by Julie Harrington, Registered Dietitian Ingredients 1 medium...
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Balanced Eating, Diabetes, Diabetic, Diet, Dietitan, Eat Well, Experience, Family, Family Health, Food, Food Tips, Fourth of July, Health, Health Checkup, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart, Holiday, Holidays, Nutrition, Prevention, PT, PT in MN, Summer, Summer Health, Wellness Leave a Comment

Stay Safe at Home

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June is National Safety Month. It is a good time to start thinking about how we can maximize safety in our homes, especially as we age. Research has shown that people often function at their best in their own environment. There are some simple tips to consider when thinking about ways to increase safety...
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Active Aging, At Home Physical Therapy, Exercise, Family, Family Health, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, lifestyle changes, National Safety Month, Occupational Therapy, Physical Therapy, Physical Therapy in MN, PT in MN, Safety Tips, senior health, senior physical therapy, Senior Safety, Wellness Leave a Comment
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